Do You Think Eating A Lot Of Eggs Is Okay?
Eggs are nutritious foods, we can process many dishes from eggs such as omelette, egg soup, egg rolls ... extremely attractive. However, the women always wonder whether eating eggs a lot is okay? To find out this problem in detail, please follow along.
Egg dishes always bring a special attraction to make the meal more delicious
Benefits that eggs bring to health
Eggs are a familiar dish in every family's daily menu. In addition to high-value protein, this food also contains many nutrients to help maintain a healthy body.
Eggs are a great source of many healthy nutrients
Eggs are a popular food in their daily life because it is easy to use, convenient to cook and can be brought anywhere to enjoy
Scientists also show that the content of vitamin A, vitamin B12 and lutein in chicken eggs can improve vision and prevent eye diseases such as night blindness, retinal degeneration, dry eyes ...
Why eat lots of eggs is not good?
Many nutritionists have recommended that eating more than one egg a day can be harmful to your health. By absorbing too many eggs can lead to excess nutrition in the body. In an egg can contain up to 200mg of cholesterol, so eating too many eggs can increase the amount of cholesterol in the blood, cause blockages and increase the pressure of blood vessel flow. This is the cause of stroke and is not good for patients with a history of cardiovascular disease
In addition, eating a lot of chicken eggs can cause an excess of long-term protein content which will put pressure on the kidneys, disturbing the body's metabolism.
Many cases have been hospitalized because consuming too many eggs leads to an excess of vitamins and minerals, stimulating an increase in liver enzymes thereby increasing the risk of cirrhosis.
Eating too much eggs is also a cause of obesity in young children. Because of the abundant protein content of this food, it can cause fat accumulation in the body, leading to uncontrolled weight gain. Moreover, children who eat too many eggs in a long time may lead to the risk of arteriosclerosis due to excess cholesterol in the body.
Eating too many eggs for a long time causes an excess of cholesterol in the body
How to eat eggs to ensure health
Many health experts have advised that older people should not eat more than 5 eggs a week, young adults a maximum of 7 eggs and children under 1 year old should not eat eggs because they can cause digestive disorders, diarrhea. Eat well-prepared eggs, if you eat a lot, you should add yolks, reduce whites. In particular, children with fever should not eat eggs or they will cause prolonged fever.
Hopefully our article will give you more useful information for better health care.
Wish you will have the right way to use eggs to be able to promote the use of this great food.
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