Dragon Fruit – Tropical Superfood
Dragon fruit is a miraculous fruit belonging to the cactus family (Cactaceae), which is grown and marketed around the world for its multitude of health benefits. Dragon fruit is native to Mexico, Central America and South America; After that, traders brought to Southeast Asian countries such as Cambodia, Thailand, Vietnam, Philippines ... to soon become an important fruit present in all families
Dragon fruit has a range of effects: Helps reduce cholesterol, strengthen the body's "defense", prevent cancer and heart disease, support weight loss, improve digestive function, help the body. fight against bacteria and fungi that cause disease, improve general health .
Therefore, dragon fruit also has "nickname" as "tropical superfood".Dragon fruit intestines do not contain cholesterol or fat capable of creating cholesterol
Dragon fruit can be both sweet and sour depending on the variety and species. The shape and size of dragon fruit also varies between species. The intestines of a dragon fruit have small black seeds that can be dotted, can be processed into wine or soft drinks; and the shell used to make medicinal tea. The reason why dragon fruit is "famously popular" is because it contains many antioxidants, vitamins, minerals ..
Immune booster
One of the most brilliant contributions of dragon fruit is to protect the body from bacteria and toxins thanks to its high content of vitamin C.
This content of vitamin C also activates antioxidants present in the body, forming an antioxidant defense. This oxidative "antagonist" will hunt for and eliminate free radicals in the body (mostly byproducts of cell metabolism) that trigger diseases. cancer and heart disease.Protect the heart
Dragon fruit intestines do not contain cholesterol or fat capable of creating cholesterol. If the level of cholesterol in the blood is lowered, the sugar will cling to the blood vessel wall of the "foreign particles", thereby reducing the frequency of risk of atherosclerosis, stroke, myocardial infarction ... Fat Presence in dragon fruit is a healthy fat for the body, helping to increase HDL cholesterol (good cholesterol).
In turn, HDL cholesterol will lower LDL cholesterol (bad cholesterol), not give LDL cholesterol the chance to cling to blood vessel walls.The "factory" produces vitamins
In addition to the "dinosaur" content of vitamin C, dragon fruit gut also contains a lot of B vitamins such as B1, B2, B3 ... These vitamins help the body control blood pressure, beautify the skin, perfect the function of the thyroid gland and carbohydrate chemistry. Just one cup of dragon fruit also contains nearly enough of the above vitamins.
AIDS digestion
Fiber is an extremely important nutritional ingredient for everyone. Dragon fruit intestine contains a lot of fiber to help digestion, improve intestinal motility, prevent constipation, avoid digestive system disorders such as irritable bowel syndrome, even very dangerous diseases like cancer.
colorectal letter ...Prevent cancer
In addition to the high content of vitamin C that helps the body increase resistance, dragon fruit also contains a lot of antioxidants, carotene that can neutralize carcinogens or reduce the size of tumors if any. Those who have a high rate of cancer risk due to lifestyle, work environment or family history should pay attention to dragon fruit in their daily diet.
Antibacterial and antifungal
Dragon fruit helps to strengthen and increase the number of white blood cells, which are considered the army responsible for removing toxins as well as preventing the invasion of bacteria and fungi that cause disease in the body.
Body metabolism
An extremely important component that the body needs is protein - the composition of teeth, hair, bones, internal organs, blood vessels, tissues ..
. Many proteins are derived from fruits, meat, vegetables. ... will be converted by the body through enzymes to become essential proteins for the body through the task of regenerating cells, helping to develop muscle ...
The weather is in the hot summer. Sometimes just sipping a few slices of dragon fruit can cool our hearts, dispel fatigue, and be fostered for health, what better!
According to pharmacist Nguyen Ba Huy Cuong
Workers
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