Eat Carrots Good Enough Sugar
Carrots are considered a superfood because they help increase fertility as well as improve the quality and quantity of "sperm". In addition, eating carrots has other health benefits.
Eating carrots helps improve health and beauty - Photo: Shutterstock
Against aging
Carrots are called an anti-aging food because they are rich in beta-carotene, an antioxidant that kills free radicals, thereby slowing down the aging process of the body, according to the beautiful news site.
It is the high content of antioxidants and vitamin A in carrots that help to promote healthy skin, hair and nails.
Prevent cardiovascular diseases
Carrots contain beta-carotene, alpha-carotene and lutein, which are antioxidants that are known to reduce bad cholesterol
Oral health
Eating carrots improves oral health by helping to remove all plaque in the teeth.
Chewing carrots helps to stimulate the secretion of saliva, thereby balancing the acidity in the mouth, helping to fight against bacteria that cause tooth decay
Improve liver health
According to health experts, carrots are a detoxifying food, because they have a cleansing effect on the liver.
Carrots help reduce bile and store fat in the liver.Prevent infection
Raw or boiled carrots, once applied directly to wounds, act as antiseptics.
Choose carrots that are bright, smooth, and of a moderate size, as these are fresh. Carrots also contain many minerals and vitamins such as thiamin, niacin, vitamin B6, folate and manganese. Carrots are also a good source of fiber, vitamin A, vitamin C, vitamin K and potassium.
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