Eat Chia Seeds To Lose Weight? Grain Benefits …
You are looking for an effective weight loss do not ignore the safe method of reducing chia seeds. But are you eating chia seeds? Let's find out through the following article!
With abundant content of Omega 3 fatty acids, fiber and antioxidant compounds; so when using chia seeds always feel full, so that you can achieve your desired weight.
Simple and effective weight loss with chia seeds, have you been stimulated yet!
Can chia seeds help you lose weight?
Why does division help to lose weight effectively?
Origin: scientific name Salvia Hispanica, mint family
Characteristics: usually have white or black color, when soaked in water the size increases 10 times the weight when dry. Chia is quite similar in appearance to the é seed growing in Vietnam.
Abundant essential nutrients suitable for fat burning process to quickly and safely lose weight. The large amount of low-calorie protein in chia seeds is essential for this process.
28 g of chia seeds includes:
- Fat: 9 g (5g is omega-3)
- Protein: 4 g
- Fiber: 11 g
- Phosphorus: 27% of the RDA
- Manganese: 30% of the RDA
- Magnesium: 30% of the RDA
- Calcium: 18% of the RDA
Chia seeds also store a lot of essential minerals and vitamins such as potassium, vitamins B1, B2, and B3 which are good for your health.
Note: RDA = Recommended Dietary Allowance
Support weight loss
There are many ways to lose weight with chia seeds, you can mix with water or prepare them with other foods, forming delicious nutritious dishes for the body
Add to your morning menu delicious yogurt and chia seeds. Items like fried eggs combined with chia seeds or chia seeds salad will be indispensable items in your weight loss process.
Weight loss menu with chia seeds
Chia seeds soaked in milk
Taking chia seeds in the early morning will bring the body the necessary fiber content. You can soak Chia in soy milk or almond milk, plus the presence of a few teaspoons of honey into the mixture and peel into the fridge, serving as a morning breakfast.
Chia seeds cook porridge, soup and soup
With valuable nutritional ingredients, contributing to making family meals more delicious, Chia is also a spice often used in casserole soup. Just use 3-4 tablespoons of Chia seeds to cook soup, 2-3 tablespoons with soup and porridge, you have a good and nutritious meal.
Chia seeds + salad
Create a delicious salad with 2 - 3 teaspoons of nutritious Chia seeds.
Besides limiting the addition of spices, sugar especially Mayonaise, as these will be factors that hinder your weight loss process.
Chia Seeds with Eggs
Finely chopped shallots or spinach, add 2 teaspoons of chia seeds, mix well with eggs to make a paste, then fry on the stove.
So you collect for your list a dish that is both simple and delicious, as well as great weight loss support.
Chia seed smoothie
What could be better than rewarding yourself with a bowel smoothie and nutritious chia seeds. Very simply you just let the mixture about 15 minutes then put ice and sip.
Note that when making smoothies remember to use fresh milk!
Chia seeds and yogurt
A perfect combination of 1 teaspoon of chia seeds and unsweetened milk, plus a few teaspoons of honey. What are you waiting without hurry to enjoy this fascinating dish sir!
Chia seeds and lemonade
Stir the chia and water mixture for 10 minutes first, then add the fresh lemon juice to 2 tablespoons, add less sugar to make it more delicious.
I wish you success with chia seeds weight loss methods!
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