Eat Duck Eggs Are Not Fat?
Duck eggs are a familiar food in every family's daily meal. It is also used to prepare extremely attractive dishes such as fried duck eggs, duck egg salad or boiled duck egg sauce. However, many housewives or wonder if eating duck eggs is fat? Join us to answer this question.
Eat duck eggs are not fat?
Nutritional value of duck eggs
Many studies show that duck eggs are more nutritious than chicken eggs, but more fishy and contain more cholesterol. A chicken egg usually provides the body with about 130 calories. In addition, the calorie content of a duck egg is always more than that of an egg, not to mention the average size of duck eggs is usually 30% higher than that of chicken eggs. 100 grams of duck eggs can provide about 185 calories to the body, while chicken eggs can provide only about 149 calories.
In addition, the amino acid content of these two eggs is similar but the duck eggs are more in number
That is why people with a history of cardiovascular disease should limit the inclusion of duck eggs in the daily menu.
Duck eggs are more energy-dense, have more vitamins than chicken eggs, but are more fishy and have more cholesterol
Many people favor chicken eggs in their diet not because eggs are better, but because they feel they are cleaner and less fishy than duck eggs.
Eat duck eggs fat?
Weight is always a matter of concern to women, especially girls who own a chubby body. If you ask to eat duck eggs fat? The answer depends on what other sources of nutrition you consume and how much duck eggs you consume. If you eat duck eggs in moderate amounts will not cause weight gain but also help you lose weight effectively. Because duck eggs are rich in vitamins and minerals that help the body increase metabolism to burn fat quickly.
Eating duck eggs in just the right amount is not only good for your health but also helps you own a slim body
In addition, eating duck eggs helps you feel full longer to avoid adding other foods into the body
So you have the answer to eat duck eggs are not fat already. If you eat duck eggs in moderate amounts will not cause obesity but also bring many health benefits. Wish you successful weight loss offline!
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