Eat Jackfruit Fat? Delicacies Are Not …
Jackfruit is good for the body because it has lots of vitamin C and is a favorite food for desserts. The question is whether to eat jackfruit fat? Join us to find out the miracle in weight loss of jackfruit:
The effect of jackfruit in weight loss
Jackfruit contains a lot of good nutrients for the body
The high content of vitamin C in jackfruit will help the fat burning process faster and play a large role in weight loss. Excess sugar and body fat will be effectively burned by the production of energy from jackfruit.
In particular, jackfruit has the special ability to bring about the fastest effect for weight loss. Jackfruit is used as a delicious dish that is both safe and effective
Choosing jackfruit while losing weight is very suitable for women to help bring abundant energy vitality and balanced beauty.
How to lose weight with jackfruit
Every day you can drink a juice or jackfruit smoothie about 1 hour after a meal will help bring energy and help the body lose weight quickly. Or you can eat cooked jackfruit but do not eat too much because it can be counterproductive due to the sugar in jackfruit
Yogurt jackfruit is a great dessert dish for you because these two foods can help you lose weight effectively by their effects, both helping the digestive system to eliminate excess fat, just Can bring good metabolic excretion.
Besides, green jackfruit can also help you lose weight very well, you can store turmeric, coconut milk or lemongrass with young jackfruit to have delicious dishes when losing weight
Braised jackfruit dish
Ingredients include turmeric or curry powder, lemongrass, coconut milk, young jackfruit, spices
Processing:
Fried jackfruit yellow with slices 1cm. Non-yellow lemongrass chopped, add some turmeric (or curry), then add coconut water and seasoning to taste. Finally, pour the jackfruit and fry it in, heat the fire until soft and absorbent.
Enjoy with hot rice for the best feeling. This jackfruit dish is like a vegetarian dish on the full moon day and can add it to your weight loss diet.
Salad jackfruit
The materials include:
Half a kilogram of young jackfruit, 150 grams of shrimp, 150 grams of lean meat. Laksa leaves, half a teaspoon of sugar, 1 teaspoon of salt, 1 teaspoon of cumin seeds. 2 teaspoons roasted sesame seeds, 1 tablespoon roasted peanuts. 1 little onion, 1 teaspoon minced garlic, chili, fish sauce, cooking oil.
Jackfruit salad is a popular and delicious dish
Making:
Boiled lean meats cut long strands, boiled shelled shrimp, discarded heads and black threads. Boiled green jackfruit with very light salt water, rinse with cold water when picked out.
Lean meat washed, boiled, chopped about 4cm long. Boiled shrimp, peeled, removed the head, split the back to get only black discarded. Young jackfruit removed the pulp, boiled briefly in salt water, picked out, washed in cold water. Next tear off the microfiber, and drain. And laksa leaves are chopped
Garlic onion to fragrant and gold with cooking oil, stir-fry shrimp meat, season with salt, salt, sugar. Jump to the jackfruit and mix well off the stove to stir the laksa leaves. Finally, for roasted sesame seeds, mix peanuts and sprinkle onions on the face for appeal.
This dish should be eaten with baked pies, chili sauce will bring delicious taste.
Hopefully with the food from this jackfruit can help you to lose weight more interesting menu for me. Good luck.
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