Eat Sesame Brown Rice By The Method Of 7
Macrophages of method 7 are not only famous in Japan but also applied in many parts of the world. Because this method is considered the most difficult macrobiotic level and brings many great health benefits. So, do you know how to eat sesame brown rice according to method 7? Please follow our article to better understand this method.
Eat sesame brown rice by the method of 7
How to eat sesame brown rice sesame according to method 7
The method of eating according to method 7, also known as "real food", means not eating anything more than a cup. In the beginning, if you only eat 100% brown rice and sesame salt according to method 7, it will cause certain difficulties because at this time, the food intake in the body is changed suddenly. If you don't persevere, it's easy to get discouraged and give up.
Combine some foods to serve with sesame brown rice
In order to create favorable conditions for eating sesame brown rice by the macrobiotic method, in addition to sesame brown rice, you can add a few other foods for the body such as sesame butter, brown rice paper, soy sauce. perennial
. this helps you feel good and makes meals richer.
Eat sesame brown rice to keep it full
Usually, when you are sick, you should fast for 1-2 days but still go to work to let the body excrete the toxins, then start eating sesame rice. When applying the macrobiotic method No. 7, you need to eat less and chew a lot, do not eat too big pieces, at least 100 times to chew each piece of rice, chew until you feel like rice and paste Feel the sweetness of the rice and start swallowing. This method helps you stay full longer, ensuring your body absorbs the nutrients in brown rice more effectively.
In the first time when applying method 7, weight loss is inevitable depending on the condition of each person
The response of the first 10 days applied
The first days of application of the body will occur abnormal signs
In the first 10 days of application, you will see that the condition of the body deteriorates. But do not worry too much, this is a good sign because the method has been applied effectively, rest assured to apply this method until the disease is okay. This phenomenon occurs when the body is starting to eliminate toxins, pushing the excess substances out of the body so at this stage you will feel very painful and uncomfortable.
During the first 10 days, the amount of blood in the body changes by one tenth of the amount of blood in the body, and the process repeats continuously until the amount of blood in the body changes completely. When this process takes place, the body will experience many abnormal reactions such as fatigue, restlessness, drowsiness, heat and cold ... if you overcome the challenges, you will notice a marked change in the body.
There are many people who think that eating sesame brown rice is a meticulous job, and it takes a lot of time to chew carefully. However, if that time can help you change your health and lead a happier life, is it worth it?
You should persist in the method of using sesame brown rice for long term, over time you will surely notice the magic in life. Improved health, peace of mind and pathogens in the body were pushed back quickly. I wish you success with this method.
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