Fish Great Dish For Health

Have you heard a lot about the types of milk containing DHA to help children be smart? Fish itself is an inexpensive alternative to that, as they are rich in DHA, in addition to being low in fat and high in easily digestible protein.
Fish contains a lot of nutrients, so eating fish is very healthy.
Nutrients, fatty fish like salmon, tuna and sardines are good because they provide vitamin D. Of course, they also provide omega-3 fatty acids that play a role in preventing health problems. strong

. In addition, fish also contains protein, vitamins and iodine.

1. Foods that are low in fat and rich in omega - 3 acids
Everyone knows that eating plenty of high-fat foods like animal fats is especially unhealthy

Fish contains very little of this type of fat, and there are many omega-3 fatty acids, which are essential components for brain development in humans, playing an important role in transmission.



signals between cells.
The main ingredient in omega-3, DHA, is also an important ingredient that promotes the formation of gray matter in the brain and helps young children develop intelligence. Omega - 3 acids are abundant in fish and some other seafood such as shrimp, oysters ...
2. Rich in protein, vitamins and minerals
Animal meats such as pigs, cows .



. contain a lot of protein, but if eaten a lot, it is not good for health, can cause excess protein, obesity, diabetes ... On the contrary, you can eat fish comfortably. without any worries. Fish protein is easy to absorb, good for the digestive system and heart.
Fish also contains a lot of essential vitamins such as vitamins A, D, phosphorus, magnesium, zinc, and iodine .



.. Especially calcium contained in some types of fish such as salmon also contributes to strong bones.
3. Fish oil is good for the health and development of children
The DHA present in fish oil is responsible for this beneficial effect. DHA helps newborn babies develop smart and eyesight, at the same time perfecting the development of brain function.
Pregnant women absorb a lot of omega - 3 acids in sea fish will give birth to healthier children, much smarter than normal. That is a research result that scientists from many countries around the world have proven.




4. Eating more fish helps to reduce the risk of stroke, cardiovascular disease
According to research results of Harvard University - USA, eating fish regularly every week will help provide the amount of omega-3 necessary to prevent the risk of heart disease. In addition, omega-3 also helps reduce the concentration of triglycerides in the blood and reduces the phenomenon of blood clots leading to blood vessel blockage.

Heart problems and stroke can be prevented by regularly eating fish. Some studies report that people who eat a lot of fish have a 12% reduced risk.
5. Reduce inflammation and joint pain
Many studies have shown that omega-3 in fish, especially sea fish, can reduce inflammation and joint pain in humans. Fish rich in omega - 3 include mackerel, salmon, scad, tuna .



..
6. Help to reduce cholesterol levels
This is because fish contains very little cholesterol compared to other meats (half as much as chicken). Therefore it reduces the concentration of cholesterol in the blood, thereby helping to strengthen the human immune system.
7. Prevent Alzheimer's and age-related dementia
With age, the brain degenerates. One survey shows that people who eat fish regularly can prevent age-related problems by up to 10%.



Eating fish helps to slow down the aging process of the brain as it promotes brain health.
According to a survey by scientists at the University of Guelph - France, the patients with dementia are mostly those with DHA levels much lower than normal. Their other brain functions were also worse. Supplementing with fish and DHA daily will help the elderly prevent alzheimer's disease - a common form of dementia in humans.
8. Is the ideal dietary food for fat people
Eating more fish helps to significantly reduce the amount of the hormone leptin - which is linked to obesity. Usually in women, the amount of this hormone is higher than in men. Therefore, fish is a very good dietary food for women and those who want to lose weight.




9. Fish to prevent the crisis:
People with depressive disorders experience sadness and sadness. A recent study confirmed that eating fish may prevent the risk of depression because it contains omega-3 fatty acids.
10. Fish is good for sleep:
Several studies conducted on groups of people of different age groups have concluded that eating fish twice a week can enhance sleep.
11. Good for skin:
Eating fish regularly can keep your skin and hair healthy because the omega-3 fatty acids found in fish are good for skin and hair.
12.



Sperm quality:
While there is no strong evidence to support this point, some sources say that fish can help sperm cells swim faster.
14. Fish can prevent eye problems:
Certain eye diseases can cause vision disorders, eating fish can prevent such diseases.
(Blogsudo Collection)
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