Foods That Help Increase Memory
Scientists have researched and proven that some foods and fruits such as apples, cherry, purple onions, strawberries, eggs, fish, ... contain quercetin antioxidants and beneficial substances. Anthocyanin brain
Apples contain high levels of Quercetin
Quericetin is an antioxidant, effective against Alzheimer's dementia, helps strengthen the heart, prevents cardiovascular events .
Quercetin is found most in apple peel, then apple flesh. Red apples also contain anthocyanins - compounds good for the brain.Sodium contains anthocyanins, which are beneficial for the brain.
Cherry also has a crimson skin like an apple, and cherry contains a lot of anthocyanins that are beneficial to the brain.
Onions contain Anthocyanin and Quercetin.
Onions are one of the important spices in meals, onions are considered a folk remedy to help improve and enhance memory.
Strawberries help protect the brain
Strawberries help protect the brain and reduce the risk of developing dysfunction in the elderly
That according to research, too much homocysteine in the blood will damage brain cells and cause Alzheimer's disease.Spinach contains Quercetin to help improve memory
Spinach (also known as spinach) contains Quercetin to help improve memory, is a source of Omega-3 and Folic Acid help prevent heart disease, reduce the risk of stroke. Eating spinach also helps strengthen muscles, helping the body stay healthy.
Red radish contains compounds that help boost memory
Like purple onions, radish also contains anthocyanin - compounds that help boost memory.
Egg yolks are rich in Colin
Colin is considered by scientists to be a wonderful substance for the brain. Foods such as fish, liver, and eggs are all rich in Colin. Colin affects the body systems, is used as a drug to enhance the activity of liver cells. Colin has good effects on memory, especially the mechanism of "memory" of memory.
Egg yolk is the food that contains the most Colin, in one egg yolk has nearly 500mg of Colin. However, only the yolk "omelette" will bring more Colin, if the eggs are fried, the amount of Colin in the yolk will be no more.
Grapes help brain function effectively
The special sugar in grapes has the ability to provide an energy source to help the brain function effectively. Red, purple, or black grapes all contain Quercetin and Anthocyanin, substances that enhance memory.
Bananas are rich in Serotonin
100g of bananas contain 1.7mg of Serotonin. This is an essential brain hormone, helping you to fight stress and focus well.
Yogurt contains 2 important amino acids
In yogurt, there are two important types of amino acids, Tryptophan and Tyrosine.
Tryptophan helps the brain to relax while Tyrosine helps the brain to be more active. Also found in milk, cheese, meat, fish, sunflower seeds, pumpkin seeds, sesame seeds, peanuts, spirulina.
Oysters contain a lot of zinc, good for the brain
In the meat of oysters contains zinc, which is very important for the brain. Lack of zinc will cause impaired brain activity, leading to lack of concentration, disturbed taste and smell.
Fish contains substances that increase intelligent memory
Fatty fish such as basa, mackerel, tuna, salmon, herring, and sardines are high in Omega-3, which are substances that increase intelligence. For good brain activity, you should eat at least three times a week..
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