Foods That Increase Resistance During Season Change

The changing weather always makes the body weak, easily attacked and invaded by bacteria, especially the elderly and young children. You should use good food, strengthen the resistance.
If you want to strengthen the resistance of your family, especially babies, naturally - without medication, the following 8 foods are the best choice.
Not only are they nutritious, they are also delicious and provide the vitamins the body needs to fight viruses or dangerous pathogens. They may even help prevent certain types of cancer, claims the National Institute of Nutrition and Food

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1. Sweet potatoes
Sweet potatoes are really a perfect superfood - the most ideal source of vitamin A - meeting up to 561% of the body's daily nutritional value. Vitamin A contained in sweet potatoes enhances immunity, protects the skin and mucous membranes inside the digestive / lung system All you need to do is just a sweet potato - grilled, mashed, sliced or sautéed.

2. Yogurt
Yogurt is a thick, creamy snack that contains a lot of probiotics. These beneficial bacteria will enhance disease prevention, reduce bloating, as well as limit harmful bacteria from growing in the gut. Eat 1-2 boxes of yogurt a day and you can be assured of your resistance, not to mention yogurt also provides calcium, vitamin D, potassium and protein for the body.

3. Green tea
Very rich in polyphenol antioxidants, green tea can help reduce the risk of some cancers such as lung, stomach, pancreas, rectum .

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According to an article published in Chinese Medicine recently, polyphenols in Green tea also helps to fight against Helicobacter bacteria, which cause peptic ulcers. However, green tea has a side effect of caffeine and drinking too much can affect the body's absorption of iron. Just 1-2 cups of green tea per day is enough for you.
4. Garlic
As another superfood, garlic not only adds flavor to dishes but also contains many active ingredients called allicin. Activity of Allicin is said to be able to fight infections, flu effectively. To enhance immunity, the National Institutes of Health recommends that each person should eat a raw clove of garlic / day.
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Mushrooms
Mushrooms contain low calories but are very rich in nourishing nutrients such as vitamin B, potassium, vitamin D, selenium enzyme. In addition, the beta-glucan found in mushrooms can help improve the immune system and also have the ability to fight cancer, slowing the growth of optimal tumors. Japanese oyster mushrooms, Shiitake mushrooms ... are the richest sources of beta-glucan. Eat 30 grams of mushrooms a day - raw or cooked - to improve the nutrition of your body.
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Oysters
Your body needs zinc to form antigenic blood cells called T-lymphocytes. Insufficient iron in your diet will affect your body's immunity, making you more susceptible to diseases like pneumonia. Just 100 grams of processed oysters contains 74 mg of zinc, meeting up to 493% of the zinc content that the body needs to load every day. If you are not a fan of oysters, Alaskan crabs, whole grains for breakfast are also very good zinc supplements.
7. Honey
Honey has been used for medicinal purposes since ancient times. The content of sugar, acid and a variety of phytonutrients inside honey are believed to be important components to fight dangerous bacteria like E. coli.



In addition, people also use honey to heal wounds. When drinking honey, you can reduce flatulence and treat mild stomach ulcers. You only need 1-5 tablespoons of raw honey per day to get the best preventive effect. You should also use honey instead of sugar when baking foods, making cereals and tea to stay healthy. However, children under 1 year of age and those with weakened immune systems should not eat raw honey.
8. Blueberries
Blueberries are extremely powerful in stimulating the body's immunity, rich in fiber, low in calories, concentrated in vitamin C and manganese. They are also rich in polyphenols - a powerful antioxidant as well as helping to reduce bloating and indigestion for the body.



In addition, the researchers isolated a compound called pterostilbene from blueberries, which when combined with vitamin D will be able to boost the CAMP gene - which is responsible for the body's immune function. One cup of blueberries a day will help ensure your health, or can be eaten with yogurt / a smoothie too.
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