Gluten-free Diets

What is gluten?
Gluten is a protein found in wheat, rye, barley and rye. Most people can eat gluten without any problems, but people with celiac disease (a type of intestinal disease caused by gluten sensitivity, which make it difficult to digest and absorb nutrients from food) eat) you should not eat gluten.
How is gluten harmful to people with celiac disease?
Gluten damages the small intestine of people with celiac disease. This damage prevents the body from absorbing many important nutrients in food. These are vitamins, calcium, protein, carbohydrates, fats and other important nutrients

. The body cannot function properly without these nutrients. Even small amounts of gluten in food can harm people with celiac disease.
For people who do not have celiac disease, avoiding gluten does not provide any health benefits
Why is a gluten-free diet so important?
Celiac disease is a fairly serious allergy.



You can only control the disease by not eating any gluten. It may take some time to learn how to eliminate gluten from your diet. Your doctor may suggest that you seek help from a dietitian. If you have a proper diet, the damage caused by celiac disease will be reversible and you will feel better. If you do not follow your diet, the lesions will gradually return, even though you do not feel ill right away.
What foods contain gluten?
Gluten is found in wheat, rye, barley and rye. There are also things made from the nuts such as bran, bulgur, couscous, Eikorn, durum, faro, farina, graham, matzo, kamut, semolina and spelled wheat These nuts are also found in many foods, including cakes, breads, pastas and cereals.




These nuts are also often added to processed foods, so it is important to read the label carefully to check the source of gluten. Manufacturers often change ingredients in processed foods, so every time you buy you need to check each type of food.
When learning how to detect gluten on food labels, keep in mind that even if the label is on a non-wheat food, it does not mean that there is no gluten. If you're not sure if a food is gluten-free, it's best not to eat it.
Gluten-free diets (Source: when gluten is added to certain foods that no one thinks of. Some of which include:
Beer and other alcoholic drinks
Some types of processed bread
Processed meat
Imitation bacon and seafood
Sauces, meat sauces and thickeners
Soups and soup bases
Soy
Host
Marinade sauce (used when grilling meat)
Malt, malt flavored and vinegar malt
Certain medicines and supplements
Complementary foods, including vitamins
Lipstick, lip gloss, and frankincense lipstick
Playdough (children with celiac disease should wash their hands after using playdough)
When using a gluten-free diet, how can I eat foods?
A gluten-free diet doesn't mean you can't enjoy a healthy, balanced diet that includes a variety of foods. There are many natural gluten-free foods, including:
Fruit
Vegetables
Meat, fish and poultry (not marinated or marinade)
Rice
Some nuts
Gluten-free flour (potato, soy, rice, millet, flax, sorghum, cassava and corn flour)
A number of dairy products, including milk, cheese, cream cheese and most types of yogurt
There are also many gluten-free foods that are used to replace gluten-containing foods. Some of these include bread, pasta, sauces and gluten-free baked goods.



You can find many of the gluten-free foods listed above in healthy food areas or gluten-free food areas at local stores where you live. You can also find these products at specialty grocery stores or on the internet.
How should I start with a gluten-free diet?
When you find that you need to follow a gluten-free diet, it sounds stressful. Your doctor can help you get started by providing you with a complete and easy-to-understand list of foods you can eat and foods you need to avoid. A dietitian can help you build a gluten-free diet that includes all the nutrients you need in your daily diet.
Tips for dealing with this problem:
Learn as much as you can about the gluten-free diet. There are many books, cookbooks and websites on how to have a gluten-free diet.
Ask questions when you are having a meal at a restaurant.



Ask your waiter or head.

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