Guava Weight Loss Or Not? Benefits…

There was a late afternoon down
Guava incense behind the house
Me and you are like
Touching each other immensely ..!
Excerpted from the poem "Huong guava" by Mai Nhat Nguyen.
Indeed, the image of guava tree with white flowers, heavy and fruitful has become a very calm and familiar image in Vietnamese villages. Guava is not only a popular snack food nowadays, besides, eating guava to lose weight for fat people is quite good

. Moreover, guava also has a lot of fiber that helps laxative, support the intestines and stomach while these parts are inflamed.
Nutritional value that guava brings to the body
In addition to the above effects, guava also helps improve the skin and prevents skin diseases better than any cosmetic cream thanks to the astringent properties of guava and guava leaves. What a wonderful fruit, isn't it
Guava contains many essential nutrients for the body
Did you know, guava contains 77.



9% water, 0 9% protein, 0.3% lipid, 15% carbohydrate, 0.3% organic acid, 0.5% ash, 0.03 mg% vitamin B1 , 0.03 mg% vitamin B2, 0.2 mg% vitamin PP, 50 –60 mg% vitamin C.



The sugars in guava include 58.9% fructose, 35.7% glucose, 5.3% saccaroza. The main organic acids are citric acid and malic acid.
In addition, guava is rich in raw materials, vitamins, proteins and minerals. But guava does not have cholesterol and low carbohydrates makes you feel delicious and full for a long time. So, you only need to eat a small guava for breakfast or lunch, you will limit the cravings, so you do not feel hungry until the evening, even if you do not eat rice anymore.



Guava helps your body full of energy to start a good new day.
Guava juice
Ingredients: two green guava fruits with whole skin, one teaspoon of sugar, 1/2 teaspoon salt, ice cubes.
How to do: Take guava washed with cold water, add as a quarter, remove the seed in the middle. Then, put the guava in the juicing machine.Finally, add a teaspoon of sugar, ½ teaspoon of salt to the juice of the guava juice, and stir until dissolved. Add a few ice cubes, and you'll get a delicious, nutritious guava juice. Just drinking guava juice while losing weight is nothing.
Guava juice is easy to make but very good for the body
Guava smoothie
Adding a guava drink to help you lose weight is guava smoothies.



You also do almost like making guava juice, except you add crushed ice to grind guava and a little cream on top of guava smoothie for added flavor. Guava smoothies help improve the structure of cells, prevent skin aging and especially good for weight loss process of obese people.
Enjoy a glass of delicious guava smoothie that helps you lose weight effectively
When buying guava you should choose reputable facilities or can refer to experience from friends and relatives. You should choose to buy guava with fresh stalks, green skin.
Eat guava directly
You often watch movies, chat and sip fresh fruits. Instead of dessert with watermelon, mango or some other fruit. You can also add guava to your dessert menu to support better weight loss.
Eating guava directly is a delicious dish of young people
Ingredients prepared: a few ripe guava, two tablespoons of salt.




How to do it: You soak the guava in salt water for about 10 minutes. Next, rinse the guava with cold water and slice. Add a cup of salt to enjoy the guava.
The note when eating guava:
Guava is very good, but you should eat guava in a moderate amount, do not eat too much will cause feelings of abdominal pain, discomfort.
Absolutely, you should not eat guava seeds, even if eating guava directly with spicy chili salt, you should also remove all guava seeds. Because guava seeds can cause appendicitis pain, it can also cause constipation.
Guava should be eaten whole because guava skin contains a lot of vitamins beneficial to the body. Before eating, you should soak the guava with salt water.




In addition, you should perform weight loss with guava combined with exercise, diet, science to have a good physique. After a short time, about 2-3 weeks you will have immediately an ideal body.
This is a simple way to reduce trees. Just enjoying the sweet taste of guava fruits, you can also lose weight. Add guava to your weight loss menu to give you time to lose weight and reach success faster. I wish you success and more and more beautiful!
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