Have You Eaten Sesame Brown Rice Properly?

Brown rice is now considered a golden food in health care. By the nutritional value that it brings is very excellent. There are many such benefits, but if you eat the wrong method, it will backfire. Are you confident that you have eaten sesame brown rice properly?
Eat sesame brown rice properly to maintain a healthy body
Choose the right type of brown rice to go with sesame salt
Brown rice is now much sought after in the market. However, with the variety and variety of current varieties such as red brown rice, black brown rice, purple brown rice

... then you need to know how to choose the right type of brown rice to support better health When choosing brown rice, you have to choose a new type of rice, the rice harvested from clean rice retains the same layer of rice bran and the outer rice germ, the better.



If you want to lose weight, choose red brown rice for your daily menu. And you are having health problems such as high cholesterol, or a history of diabetes, heart disease, liver ... then brown brown rice will be a great choice.
The secret to eating sesame brown rice properly by cooking properly
Before cooking, you just need to pick up the hotel and just wash it clean, not rice. Brown rice can be cooked in clay pots, aluminum pots or electric rice cookers Because brown rice is often stiffer than regular rice, it is advisable to soak brown rice for 10-36 hours before cooking depending on the type of rice to help it cook quickly and remove toxins in the outer layer.



. Cooking brown rice requires more water so the cooking time is longer.
How to eat sesame brown rice sesame how is the right way?
Eat sesame brown rice properly you must chew thoroughly, a small spoon of sesame salt needs about 50 times, for those who are sick, you should chew a spoon 100 times. This diet will help you not be thirsty but help the nutrients contained in brown rice are absorbed effectively into the body. You can eat brown rice at any time, except for 2 hours before bed. In particular, you should eat brown rice less in the evening and in the afternoon.
Sometimes using sesame brown rice is a safe detoxification for the body
Do not eat brown rice with sesame seed
While brown rice has many health benefits, you shouldn't use too much. The doctor recommends eating only 2-3 times / week if eating too much can lead to bloating, indigestion.



In particular, pregnant women, the elderly, skinny children need to limit eating brown rice regularly or it will affect health. For patients with physical weakness, if using long sesame brown rice can make the body worse, due to lack of necessary nutrients that this dish does not have.
Eating long grain sesame brown rice will be harmful to health
On the contrary, sometimes you just eat brown rice with sesame salt, this is a great method to help flush out toxins in the body and enhance the body's resistance.
Brown rice is a nutritious food that is loved by many people. However, you do not eat the right way to cause health risks. Hopefully our article will bring you a wealth of useful experience in your life handbook.
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