Healthy Dishes For Christmas Season
Christmas is coming nearer The Christmas season is very important so you need to pay attention to healthy foods to ensure the whole family!
The Christmas diet is very important to keep the whole family healthy. With the following foods will help increase the resistance of your whole family to have a happier and warmer Christmas season.
1 Apple cider
This is an alcoholic beverage with good health effects. Apple cider can help digestion, reduce blood fat and regulate the heart of the heart, a glass of cider for Christmas will make the holiday even more enjoyable.
2 Roasted turkey
Christmas is not perfect without a delicious roast turkey
3 Christmas cakes
This is an indispensable cake for this holiday
In addition, you can add a little cinnamon flavor to help the cake taste and help the digestive system work better.4 Chocolate
Christmas holidays add fun and romance with a sweet hint of chocolate bars. The phenolic substances in chocolate work to prevent and limit the risks that can occur in the cardiovascular system. Chocolate also works to limit the risk of increasing LDL - cholesterol, even if the diet is relaxed. The catechin in chocolate is also effective against oxidants - the cause of hardening of blood vessels, blood fat as well as other risks for the heart, the vascular system, including the cerebral vessels ..
5 Green vegetables
In your meal, green vegetables are indispensable.
Green vegetables not only enhance the color of the meal more vividly, but also help remove the excess calories brought by the cakes or puddings. Green vegetables will help balance your meal with enough nutrients.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tínRelated news
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