Help Your Child Exercise
"Life is a constant movement", this statement demonstrates the importance of movement to life and human health. How to help your child exercise?
In fact, exercise is beneficial for the development of health and intelligence, enhances the functions of organs in the body, helps the body to be strong, improves learning efficiency, helps children train willpower. and form good qualities and qualities.
Fostering your future, starting with the movement. Life is always moving
Help your child exercise
DO EXERCISE
"Life is a constant movement", this statement demonstrates the importance of movement to life and human health. In fact, exercise is beneficial for the development of health and intelligence, enhances the functions of organs in the body, helps the body to be strong, improves learning efficiency, helps children train willpower. and form good qualities and qualities.
A person who is inactive but still wants to have a strong and healthy body is not so. The elementary and middle school stages are the golden times for practice. In the teenage stage, if a good foundation is created, when young adults can handle the heavy work. No parent wants their child to be eliminated from the competition, so it is important to pay attention to fostering the habit of taking care of the child
THE EFFECTS OF MOVEMENT
ACTIVITIES HELP ENHANCING STABILITY AND RESISTANCE
During exercise, the increased blood and lymphocyte transport increases the burden on the liver, lungs and skin.
The increased speed of nutrient, protein and oxygen movement will increase the function of white blood cells, contributing to improving the body's resistance to the effects of shameful agents. In addition, regular exercise can stimulate the work of the chest and diaphragm muscles, the more active lungs contribute to improving the body's endurance.IMPROVES THE FUNCTION OF THERMAL TEMPERATURE OF THE BODY
The skin has the effect of regulating body temperature. When it is cold, the epidermal blood vessels contract, reducing heat loss. When it is hot, blood vessels dilate, increasing heat loss.
Regular exercise has the effect of improving the skin's temperature regulation efficiency, improving its ability to adapt to environmental changes. If your child persists in exercising for a long time, it will be less likely to catch a cold when the weather changes suddenly.
Help with the recovery process in children who are in love or have a motor-related illness
In children with weak health or diseases related to the motor system, the restorative function of the brain is damaged, with proper exercise can improve the ability to transmit information and stimulate the organ.
feel active, strengthen the connection between brain, blood vessels and body organs, maintain the necessary balance. Each organization, organ in the body participates in certain types of movement, if actively moving can improve the muscles and skeletal system. Therefore, children with polio, malnutrition ... should pay attention to arrange appropriate exercises to improve their health.
Movement can improve health, help children develop a balance and comprehensively, improve their adaptability to the external environment, increase their resistance against common pathogenic bacteria, promote potential capacity. of each person.
HOW TO FORMULA OVENIC TEA FOR CHILDREN?
The period of primary and secondary school is the period when the child needs to develop comprehensively in many aspects, is the golden period to form the habit of self-conscious movement.
HEALTH TRAINING HEALTHY FROM A SMALL
If children have passion, they will voluntarily participate in different types of movements. Hobby fostering should start from physical games, which can also be formed by taking children to watch sports games to stimulate their curiosity.
TEACHING YOUR CHILDREN SOME Forms of Movement
Because children are young, physically weak, and have no practice experience, parents need to guide their children in some simple forms of movement. When you are active with your child, it is necessary to guide the child about things to pay attention to, do the movements correctly, in addition to ensure the child's safety.
MULTIPLE PRACTICE FORM
Due to their passion, some children just enjoy playing a game or an activity
Certainly, especially after being instructed, children have a new feeling so they feel extremely excited and will definitely actively practice. However, only maintaining one type of movement will easily cause boredom, not achieve the ideal training effect that all parts of the body are trained in a balanced manner.
The period of primary and secondary school is the period when the child develops rapidly and strongly, the muscles pass.
Related news
-
We often say, "The disease comes from the mouth". In fact, in the process of pathogens entering the body, the hands play a very important role. How to practice the habit of washing hands before eating for children? Use clean hands to pick unhygienic food or use dirty hands to pick up clean food, ...Eating sweets is a common habit of many children. Many parents have discovered that children tend to like to eat sweet breakfast foods, drink soft drinks or fruit juices ... So do you know how to help your children limit their sweet food? Nutrition experts believe that most foods with high sugar ...Adulthood is the period when children form many habits. If you form a good habit, it will be beneficial for your life in the future. Japanese people pay great attention to educating children to save food, how much they cook, how much parents cook, the more their children will eat, if parents cook a ...
Many families want to coax their children to eat rice, so they turn on the television, the whole family is eating while watching. For children in a developing age, eating rice needs to be attentive, not only the act of chewing - swallowing but also the activity of absorbing nutrients of the body. ...
Adults often misunderstand that children eat fast and eat a lot is a sign of appetite. In fact, this way of eating is not only not beneficial for nutrient absorption but also harmful to the stomach, causing indigestion, flatulence, stomach pain ... Adults need to pay special attention when eating ...
World Health Organization WHO affirms that nutritional balance can enhance immunity in children. Immunity is highly dependent on genetic factors, but cannot rule out the effects of food factors. Immunity has a close, inseparable relationship to balanced nutrition. Help your child with nutritional ...
Infants need to be handled properly and mothers should always keep their bodies clean when close to their babies. So where do you need to stay clean when handling babies? The place should be kept clean when handling infants 1. Scalp Scalp research shows about 1 million bacteria per square ...Which food is good for your baby? Nutrition for your baby is very important because if you don't feed your baby properly, it will easily lead to lack of nutrients and malnutrition. Parents should refer to the baby to eat properly. Nutrition for your baby is very important Nutrition for 1 year old ...
The excess need in children makes many mothers and fathers wonder and worry. You need to know how to properly supplement nutrition for overweight children to help them eat and drink enough, but not to gain weight anymore. How to add fat for overweight children Overweight children still need to add ...Work needs a plan, just keep trying, it will definitely be successful. Helping children to have a habit of working according to the plan is the concern of many parents. Currently, most children are only children, so they are very pampered by parents, even many parents help children do everything ...