Hot Day To Eat Cool Food In The Body?
The hot weather makes us sweat and lose a lot of water. Besides, prolonged hot weather makes people feel uncomfortable and uncomfortable. So, eat something to cool yourself and dispel the feeling of heat when summer comes. You discover right away in the following article offline.
Hot weather makes us uncomfortable and uneasy
Eat lots of fruits and vegetables
In hot weather we need to limit eating more starches and grease, otherwise it will create a hotter feeling in the body. Instead drinking lots of water and eating lots of green vegetables is a great way to cleanse the body.
Green vegetables are a great choice on hot summer days
Fresh fruits with a rich content of vitamin c such as watermelon, orange, apple .
are a great solution to cool the body and replenish energy for hot days. You should say no to fruits that have a lot of sugar, such as litchi, longan, mango, etc., which will easily cause hotter in your body and cause acne.
You can also make your own home-made soft drinks, to help the body put in a coolant to dispel the feeling of fatigue and discomfort when the body temperature rises.
In hot weather, you should also refrain from eating greasy, fried or spicy foods. Fermented foods such as eggplant, kimchi, and melon should also be avoided from the daily menu, which can cause an increase in body temperature resulting in pimples or mouth sores.
The food that is considered a great choice for summer days is the potassium-rich fruits and vegetables such as cilantro, tomatoes, and spinach
. Nutrition experts have advised that the average person should eat at least one day. 200g fruits and 300g greens to maintain a healthy body.
In addition, you can also prepare simple but extremely nutritious soups such as jute crab soup, lean meat cooked with sour, spinach soup cooked with dried shrimp, tofu cooked lean meat ... these types of soup are not These help purify the body but also have a cooling effect on the lungs.
For a deeper and better night's sleep, you should avoid eating lots of meat, vegetables or using coffee, cigarettes or carbonated beverages before bed.
Drinking plenty of fluids will fill your bladder, keeping you awake in the middle of the night to deal with sadness.
Make some hot food and drinks by yourself
- Artichoke water: You can buy finished artichokes or cook them into tea to drink. Artichoke cotton has the effect of liver tonic, dialysis, diuretic very good for the body.
Taking artichoke helps purify the body
- Tap water: Tap water has long been known for its diuretic and cooling effects. You just need to take the dried dry leaves to warm, boil with cold water until boiling is immediately a great beverage for summer already.
- Sugarcane juice: Sugarcane can be eaten raw or pressed to drink water, helping to prevent diseases such as heat of mouth, dry throat, high fever ...
Drinking sugarcane juice is a great solution to prevent mouth heat and dry throat
- Squash juice: You take 500g squash, peeled, washed and sliced into small pieces, put in a blender to squeeze water with a little salt. Taken 2-3 times a day has a cooling effect on the body, fighting pimples and rash.
Peppermint porridge: Prepare 1kg of fresh mint, 150g of ordinary rice. mint washed and cut. Clean rice. Put mint in 1 liter of water for 1 hour, filter the water and remove the residue, keep the filtered water in the cooking pot with ordinary rice until it is cooked like porridge liquid. Uses for headache, bloating ..
- Beef cooked with vegetables and soup: Prepare 200g sliced beef, 400g washed and cut vegetables, cut ginger into pieces, mash and marinate with beef. Put the above into a pot to cook with 2 liters of water, cook with high heat for 1 hour until cooked, season to taste. Food daily helps treat headaches, osteoarthritis ...
Hopefully our article will bring you many useful experiences in food selection and scientific menu, to dispel the feeling of frustration and discomfort in the hot days.
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