In Your Opinion, Is There Any Effect Of Eating Raw Chicken Eggs?
Chicken eggs are very nutritious food. Many people still maintain the habit of eating raw chicken eggs every day because they think it is very nutritious. Does eating raw chicken eggs have any effect? or this will unintentionally harm health. Let's find out the true problem of this.
In your opinion, is there any effect of eating raw chicken eggs?
Nutrient content from raw chicken eggs
Like cooked chicken eggs, raw eggs also contain a lot of essential nutrients for the body such as protein, fat, antioxidants, selenium, phosphorus, zinc, vitamins and many other healthy nutrients. strong. However, eating raw chicken eggs can be harmful to your health and carry very high risk risks.
Eating raw egg eggs has high risks
Does eating raw chicken eggs have any effect?
Many people think that eating raw chicken eggs will be very nutritious
Moreover, when consuming raw eggs, you only absorb 30% of the nutritional content of eggs. Many studies have proven that if you eat boiled chicken eggs will help the body absorb 90% of the protein content. Meanwhile, eating raw eggs this content is only about 50%.
Eating raw chicken eggs is not healthy
In addition, raw chicken eggs containing Trypsin inhibitor and Avidin can cause digestive enzymes in the intestinal tract to be inhibited, preventing nutrient absorption, easily causing the body to be deficient in Biotin resulting in erythema, hair loss, insomnia ...
Not to mention when eating raw eggs can cause poisoning by Salmonella enteriditis in eggs.
These bacteria are often found in chicken egg yolks, if you eat raw eggs for a long time and cause diarrhea or high fever. Especially for the elderly, pregnant women or those with low resistance if using raw chicken eggs can be life-threatening.
In addition, chicken eggs are a source of food that is difficult to control the origin and quality, so you can not distinguish between the new and old eggs, the more it is impossible to determine which is an egg from a chicken. Healthy and eggs from infected chickens. So, eating raw eggs is harmful to your health, you should consider carefully when using eggs this way.
Many people even try to drink raw eggs and overcome their fishy smell just because they believe it helps nourish the kidneys, make them positive and can give birth to a son. However, this concept is only conjecture, so you should consider carefully when using raw chicken eggs.
In summary, eating raw chicken eggs has a serious health impact.
So, do not need to consider, give up the intention to try and should not encourage people to eat raw eggs.
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