Is A Low-carb Diet Right For Me?
What is a low-carb diet?
Foods with calories from protein, fat and carbohydrates. Most of the calories you get are from carbohydrates and fats. Carbohydrates are the starches and sugars found in foods like breads, pastas, and candies. Low-carb diets cut back on calories from sugars and starches.
Low-carb eaters eat less bread, pasta, potatoes, rice and whole grains. They often eat a lot of vegetables, meat, fish, cheese, eggs and nuts.
Low-carb diet (Image source: does this diet help you lose weight?
You will lose weight whenever you consume fewer calories than your body uses. Low-carb eaters often eat lower calories even though they eat more protein and fat than usual
This diet is even more effective than a low-fat diet at the beginning of the diet.
However, after the first six months, low-carb is not more effective than other diets.
Is low-carb safe?
The number of low-carb studies is not high enough to conclude about low-carb safety. Low-carb generally does not raise cholesterol levels for most people. In fact, low-carb can improve cholesterol levels if your weight is reduced. However, some people may experience short-term side effects such as constipation, diarrhea, dizziness, bad breath, headaches, sleep problems or nausea.
If you have ever had a stroke or had diabetes, heart disease, high cholesterol, kidney stones or if you are pregnant, talk to your doctor before starting a low-carb regime
Should I take vitamins while eating low-carb?
Low-carb followers may not get enough vitamins, minerals, or fiber. Many nutrients are found only in carbohydrate-rich foods like fruits and cereals. If you are eating low-carb, you should take a multivitamin and fiber supplement daily.
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