Is Being Underweight Really A Problem?
Weight loss is a serious problem in many countries. Consumers constantly see ads and news about diet trends, products that promise to help users lose weight effectively, miraculously and speedily.
Given that the "battle of obesity" is right in front of the eyes and the focus for many people makes thinness seem to become a better prospect. However, the fact that being too thin will also cause health problems.
Fat is considered to be the cause of overweight and obesity. However, not all types of fat are bad. In fact, splitting and storing energy (calories) like fat is just one of many ways our bodies use food to function, recover and grow.
The energy in fat will help you overcome a stressful job or workout
Fat also helps you have healthy hair and skin.
Therefore, keeping a balance is important to help maintain a healthy body.
How to know if you are underweight?
Calculating your body mass index (BMI) can help determine if you are underweight or not. This online calculator can help you and your doctor calculate your BMI based on your weight and height. If your BMI is less than 18.5, you're underweight / underweight. Your doctor can also determine if you are underweight based on your height, weight, the food you eat and your activity level
What problems can being underweight cause?
People who are underweight often do not absorb enough energy to supply the body.
These people are also often malnourished, due to not getting enough vitamins and minerals from food. If you are underweight, you will face the following health problems:
Growth and development are inhibited. This is especially true in children and adolescents, whose bodies need to receive adequate nutrients to grow and stay healthy.
Brittle bones. Lack of vitamin D and calcium along with being underweight can cause weak bones and osteoporosis.
Weak immune system. Without sufficient nutrients, the body cannot store nutrients and is unable to cope with illness. and also may have difficulty fighting disease.
It is also difficult for the immune system to recover after getting sick.
Anemia. Anemia can occur due to lack of iron, folate and vitamin B12 deficiency, which can lead to dizziness, fatigue and headache.
Reproductive problems. In women, being underweight can lead to irregular menstruation, lack of periods and infertility.
Alopecia Being underweight can cause hair to thin and fall out easily. It can also cause dry, thin skin and lead to dental diseases.
What causes weight loss?
Being underweight can come from many reasons.
While some people who are underweight are still physically healthy, others have underlying health problems that need to be treated, which can be:
Due to genetics. If you're thin since high school and your whole family is thin, chances are you are naturally born thin due to higher metabolism than usual.
Due to socio-economic conditions. You and your family may not have enough to eat due to economic conditions or working conditions.
Due to intense physical activity. Athletes, those doing work that require more energy or are active will often consume more calories than others.
Due to illness. Being sick can also cause anorexia and affect the body's ability to use and store nutrients.
If you lose weight regularly unintentionally, you should check to see if you have any illness, such as thyroid disease, diabetes, digestive problems or even cancer.
Due to the drug. Certain medicines can cause nausea and weight loss. Some treatments, such as chemotherapy, can cause anorexia and make weight loss worse.
Due to psychology. Psychology also greatly affects life. Factors like stress and depression can disrupt healthy eating habits. Concerns about appearance can also lead to eating disorders.
If you are having troubles or emotional trauma, talk to your doctor for advice and assistance.
Can weight gain a healthy way?
Planning to gain weight sounds like an opportunity to pamper yourself: just enjoy fries or fried chicken! However, things are not so simple; Healthy weight gain requires you to have a method of ensuring balance, not simply increasing the amount of junk food to your daily diet.
Although junk food can cause weight gain, it does not help you solve the problems of nutritional deficiencies due to underweight. Moreover, the fat, sugar and salt in junk food can cause harm to the body. For a healthy weight gain, try the following tips:
Supplement healthy calories
You can increase the amount of calories in your diet without completely changing your eating habits, by adding them. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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