Is Eating Green Beans Every Day Good?
Green beans are a cereal close to each Vietnamese family. Referring to green beans, we immediately think of many delicious and nutritious dishes. But is eating green beans a good day? The following article will help you better understand this issue.
Mung beans are a nutritious cereal
Great benefits from mung beans
Green beans are often processed into many delicious dishes such as sticky rice, tea, khot cake, green bean cake, ram cha, green bean porridge, or sprouted to sprout to make bean sprouts.
According to the concept of Oriental medicine, mung beans are sweet, slightly fishy, have the effect of cooling the liver, detoxifying to help purify the body and improve health such as curing sores, lowering blood pressure, brightening eyes, boils ...
Regular consumption of green beans will help control bad cholesterol because this is a food that is rated as rich in potassium and low in sodium
For women, green beans can be considered an excellent panacea to limit the dark, dark spots and dull skin due to the impact of the environment. Because green beans contain anthocyanins which are effective antioxidants, so owning a smooth and bright white skin is no longer too difficult for women. In addition, the iron in green beans increases the amount of red blood cells in the blood, which helps the skin become ruddy and full of life.
Green beans help purify the body and improve health
The wonderful effects of mung beans do not stop there. According to medical researchers in Japan, green peas contain high levels of coumestrol, which helps protect the body from environmental damaging substances, thereby effectively preventing cancer.
Mung beans are also considered a golden food for people who want to lose weight and have a history of diabetes. The high fiber content helps remove excess fat from the body, and helps control blood sugar very well
For patients with gout, regular use of green beans is an excellent therapy to prevent dangerous complications of the disease.
Because when eating green beans protein will be limited absorption, thereby preventing the accumulation of uric acid in the body, this is also the main cause of gout.
Should we eat green beans every day?
Green beans have many great health benefits and are powerful weapons to help you attract the attraction on the skin and hair. However, not so that you can abuse green beans because anything put in too much belly can cause boredom. Like many other foods, using the wrong amount or too much can cause unwanted side effects. Not having to eat a lot of green beans is good, but we should only eat enough to add nutrients to the body.
Eating lots of green beans will cause indigestion, stomach damage
Using green beans every day can lead to excess sugar powder, harmful to health. In green beans contain high levels of nutrients, so in a short time it is difficult to digest all, if you use green beans too much can cause bloating and indigestion.
The average adult should eat 3-4 times / week, each time should eat at most half a cup of green beans.
As for children aged 2-3 should only eat 1 time / week with a small amount.
Thus, you have just learned useful information about the effects of green beans, and also found that eating green beans every day is not good. Wish you will find a method of processing mung beans reasonably and use the right dosage to ensure your health.
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