Is Eating Guava Good?
Guava is compared as a treasure of nutrition that nature has bestowed on humans. The sweet and sour taste of this fruit makes many people ecstatic. Is eating guava much good? Please follow our article to better understand this issue.
Is eating guava good? The question that many people are asking
Nutritional value from guava
Guava is considered as a source of many beneficial nutrients such as vitamins, organic acids, lipids, proteins ... with such a high nutrient content, guava is ranked in the top by the world's agricultural food organization. The most nutritious fruits
Many studies have shown guava to be a great fruit for controlling blood sugar and reducing insulin resistance.
This is good news for patients with a history of diabetes, right?
In addition, eating guava regularly helps reduce bad cholesterol, helps prevent heart disease and stroke. The amount of potassium and soluble fiber in this fruit also helps maintain a healthy heart.
Guava is low in fat, good for the heart
The great use of guava has not stopped there. Guava leaf extract works to reduce uterine contractions, thereby easing your menstrual cramps during menstruation. Even this solution is more effective than using pain relievers. .
Eating guava regularly also helps prevent constipation
Many studies also show that guava leaf extract has a great effect in fighting bacteria, helps prevent the growth of bacteria in the intestinal wall, and reduces the symptoms of constipation very effectively.
Guava is also considered a golden food to help women own a beautiful skin, reduce wrinkles and slim physique.
Guava is a panacea to help women prolong their youth
Is eating a lot of guava good?
Guava is delicious and nutritious, but you shouldn't overdo it. Remember, any good food no matter how good, but if used too much can cause side effects, guava is not an exception. By eating too much guava can cause diarrhea because the body absorbs too much fiber. In addition, using guava intestines when eaten without chewing also causes stomach pain.
Many cases have been hospitalized because consuming too much guava intestines, even the abuse of this fruit also causes symptoms of bloating, indigestion.
Excessive consumption of guava also causes stomach pain
Pregnant women who eat guava in large amounts can cause hyperglycemia.
Guava is a fruit high in sugar, which can make pregnant women feel bloated, the digestive system will perform poorly, leading to insomnia and difficulty in pregnancy.
Pregnant women who eat guava in large amounts can cause hyperglycemia
In addition, eating a lot of guava can cause heat in the body, hormonal disorders make the skin susceptible to acne. For patients with a history of diabetes if eating too much guava will reduce their life expectancy.
Guava is a fruit that has many health benefits. However, you should use guava wisely to maintain a healthy body.
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