Is Eating Sunflower Seeds Good?
Sunflower seeds are not only a popular snack on New Year, even on weekdays, this snack is also the food that many young people love. However, eating good sunflower seeds is not the concern of many people. Please follow our article to answer this question.
Sunflower seeds are a good source of daily essential nutrients
Benefits of sunflower seeds
Many studies have shown that a cup of sunflower seeds contains more than 60% of the vitamin E needed by the body to help prevent the risk of cardiovascular disease. In addition, the folate content found in sunflower seeds also has a protective effect on the heart.
Sunflower seeds are also considered a rich magnesium food. This is an essential substance for the body, magnesium deficiency can be hazardous to health especially the cardiovascular system and nervous system. 1/4 cup of sunflower seeds can provide 25% of the magnesium needed for the body every day
The amount of folate found in sunflower seeds helps prevent heart disease
The selenium content in sunflower seeds also helps reduce swelling and fight inflammation in the body.
This is an extremely important substance that helps repair DNA in damaged cells.
The harmful effects of sunflower seeds on health
Besides the series of advantages mentioned above. Sunflower seeds also exist unexpected harm. Because of the large amount of fat in this nut, overeating will result in excess calories in the body. At the same time, those who are on a diet and want to lose weight should also limit eating this type of nuts to avoid accumulating excess fat.
Hard sunflower seeds can break the enamel, forming tartar, making the chewing function weak and prone to dental diseases.
In the composition of sunflower seeds also contains many harmful toxins such as cadmium
By the time, the nutrients in sunflower seeds will fade away and begin to convert into toxic substances.
If using sunflower seeds too much will be harmful to health
Many articles also say that eating lots of sunflower seeds can seriously affect the vocal cords, causing toxins to cling to the throat more and longer, leading to hoarseness and loss of voice. In addition, these nuts cause heartburn symptoms and an increased risk of intestinal inflammation.
Hopefully our article will give you lots of useful information about the effects of sunflower seeds. This type of nut but bring many benefits, but if abuse can be harmful to health. So you should consider carefully before using offline.
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