Is Eating Yogurt In The Morning Good?
Yogurt is a great source of healthy nutrients, to maximize the use of this food you need to use yogurt at the right time. So, is it good to eat yogurt in the morning? All answers are clearly shown in the following article, please follow along.
Yogurt is a favorite food of many people and is very rich in nutritional value
Benefits of yogurt
Yogurt is considered a good source of vitamins and minerals. In a box of yogurt contains about 1.4 micrograms of vitamins and 60% of the essential nutrients to maintain a healthy body. In particular, in the composition of yogurt also contains vitamin B12, it only appears in most types of animal meat. This is one of the very important nutrients for maintaining blood cells.
Eating yogurt regularly is very beneficial for digestion
In addition, the vitamin D content in yogurt is rich in strong bones and teeth
As a result, the digestive system is always healthy and prevents the risk of intestinal infection.
Is it good to eat yogurt in the morning?
According to the opinion of many people eating yogurt in the morning is the most ideal time. However, in the morning our stomach is usually in a state of hunger, at this time the stomach's secretions will release some of the substances that kill the beneficial bacteria in yogurt. This is why dietitians recommend eating yogurt when you've had another meal before. You should also note that the bacteria in yogurt are very active, so it is easy to damage tooth enamel, especially for children, so mothers should drink more water to protect their teeth.
The morning is an ideal time to eat yogurt
Why is morning a great time to eat yogurt? Because this is the time when people often do not feel hungry or tired of the food. So, eating yogurt now will stimulate digestion and create a better appetite
Moreover, the morning is also the best time to absorb calcium, so eating yogurt at this time will be very beneficial to health.
Every day a glass of yogurt at the right time you will notice magical changes in the body. You will feel healthy and full of life energy. In particular, yogurt is a great doctor in helping women avoid gynecological infections. So, please write down the name of this food on the daily menu offline.
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