Is Guava Good For Pregnant Women?
Guava is a fruit that has many health benefits and is loved by many people. However, pregnant mothers are worried that eating guava will cause heat during pregnancy. So, is guava good for pregnant women? We will answer this question for you in the following article.
Guava provides many vitamins and good nutrients for health
According to popular belief, eating guava will have the potential to cause heat in the body and constipation for pregnant women. However, not really
Guava is my mother's pregnant doctor
- Relaxing nerves: Guava contains magnesium, which is considered an important nutrient to help relax muscles and nerves.
- Treatment of diarrhea: In the composition of guava contains carotenoids and very rich content of vitamin C to help heal wounds in the stomach quickly. Moreover, the alkaline compound in guava has the ability to prevent and prevent bacteria from invading during the development of dysentery. In addition, guava contains astringents that help shrink other body components.
- Reducing the risk of anemia: In the composition of guava there are essential nutrients that increase the concentration of hemoglobin in the blood. Therefore, if you eat or drink guava juice every day will help prevent anemia in the body.
- Stabilize blood pressure: Guava is considered an excellent food to lower blood cholesterol levels, help maintain a stable blood pressure for pregnant women. Therefore, it is possible to favor ordering a fruit called a home doctor to help pregnant women prevent the risk of premature birth or miscarriage
- Helps boost immunity: Guava is a good source of nutrients such as vitamin C, vitamin E, ascrorbic acid, pholyphenol, iso - flavanoids that help improve the immune system of pregnant women.
In addition, these nutrients also help prevent common diseases in pregnancy such as tooth bleeding, toothache, gingivitis ...
- Calcium supplementation: If mothers use guava juice every day, it will help fetal skeletal system and teeth develop better.
Guava juice is very beneficial for the fetus' skeletal and dental systems
- Prevent gestational diabetes: Eating guava regularly helps pregnant women control blood sugar, thereby preventing the risk of gestational diabetes.
- Treatment of constipation during pregnancy: Guava is considered a golden food in preventing constipation symptoms during pregnancy. Many studies have shown that eating one guava per day can provide about 36% of daily fiber intake for the body.
Eating guava regularly helps pregnant women prevent the symptoms of constipation during pregnancy
- Maintaining weight for pregnant women: Many pregnant women have trouble gaining uncontrolled weight gain.
Guava juice is the ideal solution for pregnant women to maintain a healthy weight.
- Support fetal neural development: Guava contains a lot of vitamin B9 and folic acid, important compounds to help the fetal nerve develop most comprehensively.
- Calcium supplement: Maintaining the habit of eating or drinking guava juice every day will provide the necessary amount of calcium, help the fetus' bones and teeth develop better.
Pregnant women should not eat too much guava
Although guava is a fruit that has many good nutritional values for pregnant women. However, if too much abuse will be harmful to health. By eating too much guava will lead to "nutritional excess" can even cause diarrhea if absorbed too much fiber in guava.
Pregnant women should not eat guava too much otherwise it will be harmful to health
Pregnant women should not eat guava seeds
If eating guava seeds too much will make it difficult for the digestive process, more serious may cause appendicitis. So, to ensure good health when eating guava, mothers should remove seeds.
In short, guava is a good source of vitamins and nutrients for the health of pregnant women. But any kind of food if consumed too much can be harmful to health. Hope our article helps you know how to use guava to ensure your health. Wishing you a good pregnancy and your unborn babies!
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