Is It Good To Eat Spinach?
Morning glory is a familiar dish in Vietnamese family tray. This vegetable is rich in vitamins and minerals. Is eating water spinach much good? We will learn more in detail in this article later.
Morning glory is very close to each of us
Great benefits from water spinach
Water spinach is a good source of many essential minerals for the body such as water, protit, gluxit, calcium, phosphorus, iron, vitamins ... This is a small vegetable, but offers a lot of great health benefits.
In daily life, spinach contributes to a more delicious family meal with a variety of dishes such as sauteed garlic spinach, morning glory, sour and sour soup .
.. Especially, pounded spinach Drinking water is an effective solution to eliminate the side effects of the drug.
Morning glory is a great source of many essential nutrients for the body
Many studies also show that the elderly eat two spinach meals will have 5 years younger brain and less memory impairment than those who eat less spinach. At the same time, the calcium content of spinach is very high which helps to support osteoporosis and low blood pressure effectively. The content of protit, cellulose, vitamins, glucides .
Contains in spinach very well to improve constipation. Diabetics who eat spinach regularly will help control blood sugar.
Eating water spinach much good?
Any food consumed in excess will cause undesirable side effects, and spinach is no exception. If you eat too much water spinach will cause excess nutrition in the body, stimulating cell proliferation which seriously affects health. Being injured but you still eat more spinach will create keloid scars on the skin.
In spinach often contains a lot of plant protection drugs, not to mention that if you wash the spinach not carefully, it will cause germs, viruses ...
So when you eat too much spinach, harmful agents will enter the body a lot. than cause bloating and indigestion. Many cases have been hospitalized with chronic poisoning due to abuse of water spinach. Even eating water spinach in large quantities can cause immunosuppression, in some cases even dangerous to the nervous system.
Eating spinach much will be harmful to health
Patients with a history of arthritis, high blood pressure, osteoarthritis, kidney stones if using spinach much will make the condition worse and the location more painful.
As you can see, water spinach brings a lot of health benefits. However, you should not abuse water spinach, but use only in sufficient quantities. You can replace water spinach with some other green vegetables to make the meal more delicious and less boring.
Wish you and your family are always healthy!
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