Is It Okay To Eat Cold Rice, Preserving It As …

Warming cold rice to eat is the habit of many housewives. Because it both saves and does not have to put away the rice and then bewildered. But is it good to eat cold rice regularly? Perhaps this is the concern of many people. Join us in solving this question today.
Steaming rice is a habit of many Vietnamese

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Should eat cold rice?
The rice contains a soil-contaminated bacterium called Bacillus, and when the rice is cooked the bacteria change to a different type of spore so that they can adapt and not be destroyed. So, if you eat hot rice right after cooking, the spores will not grow.
In the main component of rice is starch, when the rice is cooked at a temperature of 600 degrees C or higher, the starch will gradually turn into a paste, which will affect the digestion process So, if you regularly eat warmed rice will easily cause bloating, indigestion, long-term can lead to stomach cancer.




The rice cools for as long as the toxin produces more
According to many studies, during 6 hours or more the bacteria in rice will produce a toxin that is dangerous to the intestinal tract If you eat cold rice for a long time, the bacillus cereus in cold rice will cause headache, nausea, dizziness, diarrhea. In particular, the elderly and children weak resistance when experiencing these symptoms can cause many other dangerous complications, if not promptly treated can lead to death.
Store rice coolly properly
To protect your health, you should eat hot rice better than cold rice, because at this time the nutrients in the rice remain the same, have not been metabolized, so it is not harmful to the body.
You should not eat cold rice for longer than 8 hours, when the rice shows signs of rancidity should be discarded immediately. When cooking rice, you should estimate the amount just enough to avoid eating rice does not go away, because the cold rice reheated itself no longer retains the nutrients as the original even contains toxins harmful to the body.
Preserving rice properly for health protection
For the amount of cold rice that does not go away, you can store in the refrigerator for no more than 1 day until it is reheated.If the rice is taken out, it should be used within 5 hours, to avoid reheating it repeatedly.



can harm the health of family members.
In the case of remote areas do not have conditions to store cold rice in the refrigerator, it should be kept in a cool place, avoid moisture, otherwise the rice will be stale.
Through the sharing above, you must also realize the harmful effects of eating cold rice. You should cook a sufficient amount of rice to use, avoid reheating cold rice to protect the health of yourself and your loved ones nearby.
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