Is Tilapia Good To Eat?
Tilapia has many health benefits and is the favorite food of many families. However, there are many conflicting information now, making housewives extremely worried about whether to eat tilapia is good or not? We will dispel that feeling through the following article.
Wonderful effect of tilapia on health
Nutritional value of tilapia
Tilapia is white, fragrant and can be processed into many attractive dishes, bringing high nutritional value. With nutrients such as phosphorus, potassium, omega 3, selenium, protein and rich vitamins, tilapia has become a popular dish.
Health benefits of tilapia
- Good for the growth and development of the body: high protein content in tilapia has a great impact on the growth and development of organs in the body
- Weight loss: You can eat tilapia comfortably without fear of gaining weight, because this is a protein-rich food but low in calories to help the body replenish necessary nutrients.
- Good for bones: Phosphorus minerals in bones help bone growth and prevent osteoporosis in the elderly
Elderly people should eat tilapia to prevent osteoporosis
- Prevent prostate cancer: The selenium content in tilapia is very high, which can prevent the risk of prostate cancer.
- Good for the heart: Tilapia is rich in omega 3 fatty acids, which reduce cholesterol and triglycerides to keep the heart healthy, prevent heart attacks and strokes.
- Good for the brain: Omega 3 and potassium in tilapia have a great effect in limiting memory impairment, and help the nervous system work better.
- Anti-premature aging: Selenium in tilapia is an excellent antioxidant, bringing youth to the skin and preventing premature aging.
Tilapia has anti-aging effect
- Strengthen the immune system: In tilapia has high selenium content, helps promote the activity of white blood cells, ensures a positive metabolism in the body and protects the body beforehand. harmful agents.
With these wonderful uses, tilapia deserves to be a golden food for health. However, you need to use the right dosage and pay attention in the processing to achieve the best effect
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