Lesson 1 – Give Your Child A Good Start

The first concern of pregnant mothers is how to give birth to a healthy baby. When you are not pregnant, your eating and drinking experience may be secondary, but when you are pregnant, eating and drinking become "very important", although there are many factors affecting the formation and development of your body. of the fetus. So, how is it called good or "abnormal"?
Some information about "abnormal" weight during pregnancy may help you.
Fat
If the mother is obese, the fetus is implicitly “oversupply” and is also likely to become enlarged, related to later onset of diabetes.
Tips: If you are overweight or obese, you need to lose weight before you intend to get pregnant by dieting or exercising. Should consult nutritionist, obstetrician about diet and exercise. More important is weight control during pregnancy


Malnutrition
Malnutrition (or fetal growth retardation) in the womb due to poor maternal feeding is less likely.


Lesson 1 - Give Your Child A Good Start

The main reason for this can be (a dangerous condition in pregnancy), kidney disease, smoking or heavy drinking during pregnancy.
Tip: If your baby is underweight but not premature, most will catch up with proper care. Therefore, when the fetus shows signs of malnutrition, you must definitely have a routine pregnancy check-up according to the follow-up doctor's appointment, looking for possible causes for prenatal preparation.
Postpartum
For both obese and malnourished children: breast-feeding is the optimal solution in raising children. It is the mother's love that is an important factor in caring for children, not eating and drinking.
Absolutely beneficial if right method. In addition to keeping you healthy, your unborn baby is healthy, exercising also helps limit some conditions in pregnancy due to excessive weight gain

Advice: should train every day about 30 minutes.


Lesson 1 - Give Your Child A Good Start

Suitable subjects such as walking, swimming, jogging, yoga. Need to limit the exercise, turn back, stop suddenly like tennis, aerobic ... because during pregnancy, joints and ligaments are less flexible. The most important is to listen to your body and listen to your "child". If pain, bleeding, tiredness, shortness of breath ..


Lesson 1 - Give Your Child A Good Start

. is an abnormal sign. Most light physical activity is safe for the first 6 months. In the last months, if you want to keep going, you should consult your doctor and coach..

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