Lesson 14 Vs Lesson 15 – Little Things In Pregnancy
Can pregnancy work?
During pregnancy, I personally encourage you to work if your job is NOT: heavy lifting, climbing, standing all the time, the obligatory temperature is too cold or too hot. There are many reasons that prevent you from working such as morning sickness, tiredness, drowsiness, vomiting, difficult eating, heavy body (too much !!!) that sometimes you don't want to work. However, the work helps me forget some uncomfortable, additional income to raise children, less stress due to having colleagues next door. Specific jobs in contact with chemicals, heat, gases ... are rare. If you have any concerns about the impact of the work environment on your pregnancy, talk to your supervisor or supervisor
If you can take the initiative in your work time, be flexible in choosing the time you feel best.
For example, if you vomit in the morning, go to work later. If you are tired in the afternoon, you should go to work early, work quickly and then leave early. Morning - afternoon is tired, find a husband who can compensate for the income you earn (this is a joke).
Bring snacks and fruits to "recharge quickly" when needed.
Take advantage of rest between work hours. If there is a private office closed the door and nap.
Remember to drink enough water every day
Drinking enough water every day is a way to reduce discomfort and improve health.
Traveling during pregnancy should note what?
The ideal time to travel is 3 months between pregnancy (around 14-28 weeks). During this time, you will be less tired due to morning sickness, eating will be better, your body will not be too heavy and tired.
Do not go if you have one of the following: vaginal bleeding, any sign of threatened miscarriage or premature birth. Consult with your doctor who is monitoring your pregnancy.
Choose a vehicle: as quickly and safely as possible.
Plan carefully for your trip: what means of transport, travel time and how long to stay, where the disease is endemic, how the weather ..
Prenatal care right before departure.
Photo of pregnancy checkbook and health records, insurance brought.
Look up the health facility near where you will visit: how services are, how far from your hotel / motel, and examination and treatment costs.
Reserve many flexible plans for the trip (change of location, time of stay, backup tickets ...).
Wear soft, lightweight, easy-moving shoes; compact clothes, can wear multi-layer style so if too hot or too cold you can be more flexible, less comfortable.
Eat light meals, safe food, and enough energy. Pay attention to fiber supplements.
Drink a little more water, if possible, bring a small bottle of water to drink continuously, little by little.
Depression, anxiety and stress during pregnancy
This is not uncommon in mothers who become pregnant for the first time or become pregnant after infertility treatment. Light, happy and erratic, new laugh that does not stop sadness; crying for the sadness of the lovelorn girl on ...
television, or angry her husband today forgot to buy the food he wanted to eat?!? No need to worry if you're so lonely for a couple of minutes. But if you're sad for more than 20 hours a day, lasting about 2 weeks, that's no small thing. Ask yourself the following signs:
Sad all day, almost every day is sad, sad, no apparent reason.
Not interested in activities and work.
Feeling helpless, disoriented, self useless.
Sleeping more than usual or losing sleep at night.
Poor appetite, weight loss (or vice versa, overeating and rapid weight gain).
Feeling always tired, out of energy.
Can't concentrate, can't decide anything.
When you have these signs, you need to see a specialist for treatment. Unfortunately for prolonged depression, eating and sleeping alone will affect you and your baby, not to discuss other profound things. So, don't hide your silent sadness, eat "durian", tell your relatives that you need care and comfort. If you're the type to be emotional and thinking, you need to be careful about how you feel when you're pregnant. Happy mother, happy new child healthy, intelligent. Follow these steps if stress begins to attack you:
It is okay if you don't have to do the housework one day, if you are "bored", leave the mess a bit messy, go out to eat or go to the movies, listen to music.
Asking for leave, suspend work if possible.
Spend half an afternoon at home, walking or doing anything that relaxes me.
Go to the gym, massage, or Yoga (you need to go to a place where a coach instructs you, otherwise the "mental sadness" can easily turn into "physical pain" if done incorrectly).
Go to bed earlier than usual, after a good meal at your disposal.
If I "miss" to drink coffee, but fear of affecting coffee pregnancy. So, when I am pregnant, how much coffee do I drink daily "acceptable"?
Many women do not dare to drink coffee because "reading online" sees coffee related to miscarriage, premature birth, low birth weight. If you don't like coffee, it's quite easy to abstain. But if it's a habit. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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