Lesson 21 – Postpartum Period

This should be read during pregnancy preparation, or later in pregnancy. In fact, the postpartum period you will "confused", do not know when to read, and hardly any other concern than the small person has just appeared in your life ... Happiness is there, many surprises have, and Also no less worried, tired.
A few things about a newborn baby
Your baby will transition from a warm, private environment - in the womb to a colder and noisier environment. The doctor will have a way to evaluate the baby 1 minute after birth, 5 minutes after birth with a number of factors such as breathing, skin color, heart rate .

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Lesson 21 - Postpartum Period

(called). These factors only help to see how the baby adapts to the immediate environment after birth, unable to predict the health and future development of the baby.
Changing the ambient temperature is also a "big challenge". Babies need to be warmed immediately after birth. A few days later, the temperature around the baby also needs attention. The general rule of thumb is that your baby needs more than one layer of clothing compared to you. That is, if you only need a thin coat, your baby only needs a light blanket over the shirt to wear
Excessive tempering makes the baby hot and slowly adapted to the outside environment.


Lesson 21 - Postpartum Period


Your baby will be examined, vaccinated and perform some screening tests. Therefore, when choosing a place of birth, you should consult the health facility to fulfill these essentials.
Mother's first week after birth
If the child is born normally, the hospital stay is usually shorter than cesarean section. How long a hospital stay depends largely on your health condition. Your doctor will usually schedule a follow-up visit about 2-6 weeks after delivery. A few things you need to keep in mind
Bleeding: after birth, your body will expel blood, mucus through the vagina, called the fluid. Over time, the fluid will gradually fade and fade. When you breastfeed your baby, you may have lower abdominal pain and some bleeding, which is completely normal.


Lesson 21 - Postpartum Period

This situation will last several weeks. If you suddenly notice a lot of blood (change 2 large tampons within 1 hour), you should return to the medical facility immediately.
Uterine contractions: immediately after birth, the uterus also needs to "regain the physique of the old days" like you did with spasms. You may experience pain, and sometimes pain medication is needed. If so, do not buy the medication yourself without consulting your doctor. About 10 days, the uterus will shrink.
Perineal pain (region from vagina to anus): during labor and delivery, the muscles and skin in this area will stretch, or the doctor may need to cut to make it easier to give birth and then may recover again. All of these effects will cause pain after birth.


Lesson 21 - Postpartum Period

Some ways to ease your pain: topical painkillers, sprays or creams; Soak in warm water just enough, sitting on a soft pillow.
Pain while urinating: some trouble you may have is urinating but you cannot urinate; painful feeling when urinating ... When you urinate, use a warm, warm water spray on the private area to stimulate the flow of urine. Remember to drink enough water to stimulate the bladder to function.
Big belly: right after birth the belly is still big and looks like you are pregnant. You remember the principle of right eating during pregnancy, do not let excessive weight gain, the abdomen will look "less suffering" after childbirth.


Lesson 21 - Postpartum Period

To get in shape as you want, you need time and "strategy" reasonable.
Week 2 - 12
Breast engorgement: This source of breast milk is valuable for your baby's health and overall development. Breastfeeding has too many benefits, and too much information, there's probably no need to talk more. You need to choose the appropriate bra to create comfort and comfort during breastfeeding.
Tired: this is for sure. Babies do not need to know you need to sleep at night, do not care about what you eat or drink. Your job is "dedicated service" only. It is impossible to hide from postpartum fatigue, really.


Lesson 21 - Postpartum Period

But gradually finding a way to adapt to the new "job" - the job of being a Mother can, so that it is not time for exhaustion and collapse on this long road.
Call for help: help comes from family members, partners, even close friends. Someone who helps you buy food, appliances, someone who has experience in child care, is better than someone who prepares meals for you ...
Take advantage of sleeping when your baby sleeps: be less bothered that the house hasn't been cleaned, things have not been ironed. Tired, sleep a little and then do.
Have some quiet time for myself.


Lesson 21 - Postpartum Period


Relax, read books like "tips" at home.
Limit visitors. Honestly, this is out of your control. However, I really like this view. It is safe for both you and your baby.
Eat a healthy diet: choose safe foods, foods rich in iron and protein to help you stay healthy.
Excessive sweating: In the first few weeks after birth, you may be sweating a lot, often at night. The cause of this phenomenon is the adjustment of the body to hormonal changes.


Lesson 21 - Postpartum Period

To avoid colds, remember to keep the pillowcase dry, avoid air-conditioning at the beginning, lay towels when lying down to replace them when they're wet.
Return of menstruation: if you do not breastfeed, you will be able to return to menstruation around 6-8 weeks after delivery. Please note that there may be "ovulation" before menstruation - that is, when menstruation does not return after birth you are fully capable of becoming pregnant without birth control. So, d.

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