Lesson 22 – Symptoms Of Stress During Pregnancy And After Birth

Stress understands in a simple way in this article is the psychological stress before a certain condition, pressure, specifically now pregnant. Many people will ask why pregnancy is stressful, a happy story, having a baby is a blessing, you must be happy! There are many causes, such as longtime, now pregnant; have had multiple abortions; have any problems in your previous pregnancy; get pregnant for the first time, ... and sometimes don't understand why.
If you do not feel any stress, you should also read to understand, to love and help those "who have a heavy stomach and a heavy head."
Stress while pregnant
When pregnant people have hundreds of thousands of things to fear. Is your baby normal, born full term, or not, eating this - is it harmful, is lying on the back - does it hurt, sneeze - runny nose startle your baby; will it be obedient tomorrow? How much is it worth raising? The anxiety from the macro to the dust makes mothers easily fall into a state of stress

However, if the anxiety is fleeting, then you will feel happy, have a good appetite, worry again tomorrow, then click your tongue "probably okay, slowly finished" is good.


Lesson 22 - Symptoms Of Stress During Pregnancy And After Birth

That means you can control your state. But if you're sad all day long, lasting about 2 weeks, that's no small thing. The following alarms:
Sad all day long, almost always sad, sad for no apparent reason
Not interested in activities and work
Feeling helpless, disoriented, self useless
Sleeping more than usual or losing sleep at night
Not eating well, losing weight (or the opposite is eating too much and gaining weight fast)
Feeling always tired, out of energy
Can't concentrate, can't decide anything
Long-term depression without treatment will affect the pregnancy. Insufficient eating and rest make your baby grow retarded, or worse, you tend to abuse drugs, alcohol ... Therefore, you need to find a trusted friend, confide in the worries and fears of friend
If necessary, you must consult a specialist, psychological counseling .


Lesson 22 - Symptoms Of Stress During Pregnancy And After Birth

.. to find the balance.
Postpartum stress
Postpartum depression is not uncommon, and the sadness is called "Baby blues". After a few days, naturally sad, easy to cry. Perhaps, most mothers are afraid that they do not do well their "new job". Not that, you're sad at the "within you" is taking place a series of adjustments to the changes during pregnancy. You are not "crappy", you are not "mentally ill", nor are you ill at all.


Lesson 22 - Symptoms Of Stress During Pregnancy And After Birth

Calm, taking care of your baby is a long term affair. Get some sleep, eat enough meals, call for support for the first time after giving birth, everything will be okay. And really if it is pathological, there is still a medicine in this world called an antidepressant. Do not worried! Don't expect you to take this medication, just say that to give you peace of mind that there is a workaround.
Some questions to help you assess your stress status
In the last 7 days (not counting today only)
Do you laugh or see anything funny or funny around you?
Feels much fun like before (0 points)
Not so much now (1 point)
Very few (2 points)
Absolutely no (3 points)
You seek pleasure around you
As much as before (0 points)
Not so much now (1 point)
Very few (2 points)
Absolutely no (3 points)
You blame yourself when something unexpected happens
Always so (3 points)
A few times (2 points)
Not very often (1 point)
Never (0 points)
You worry and stress for no reason
Never (0 points)
Rarely (1 point)
Several times (2 points)
Regularly (3 points)
You are bewildered, afraid for no reason
Pretty much (3 points)
Occasional (2 points)
Not much (1 point)
Never (0 points)
Your work:
I can not handle anything (3 points)
Sometimes I can handle a few things (2 points)
Mostly I can handle (1 point)
I can do all my work (0 points)
You feel sad, insomnia
Almost always (3 points)
Sometimes (2 points)
Unusual (1 point)
None (0 points)
You see me miserable, sad
Almost always (3 points)
Quite often (2 points)
Unusual (1 point)
None (0 points)
You often sad and cry
Almost always (3 points)
Quite often (2 points)
Several times (1 point)
None (0 points)
You think you have hurt yourself
So often (3 points)
Several times (2 points)
Rarely (1 point)
None (0 points)
If the total score is> 10, you need to see a doctor for advice and treatment.
In fact, stress is a sometimes beneficial response. It helps you recognize the importance of things, be aware of your self-esteem, or alert your body that you need rest or support. The first time giving birth, few people get rid of the sadness, stress.


Lesson 22 - Symptoms Of Stress During Pregnancy And After Birth

But if even yourself is not enough joy and happiness for yourself, where to get happiness or joy for children. My grandparents used to ask pregnant women to smile more to make me happy and smart. And now ask me "have I laughed today?".

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