Lesson 34 – Skin Care During Pregnancy – Tips To Help Pregnant Women Beautiful, More Confident!
Pimples during pregnancy are not uncommon. If you have / are experiencing acne, your pregnancy will probably get worse. If you are proud of smooth skin, when you are pregnant, you still have to welcome some uninvited acne friends. The causes are many, but perhaps the most talked about is hormone disruption. It can't stop hormones from getting disturbed during pregnancy, ok, so find a way to prevent acne.
Some ways to care for acne when pregnant
Wash your face 2 times a day with gentle cleanser and warm water.
If your hair is oily, trim your hair or tie it neatly, so that your hair won't get rusty in front of you
Do not squeeze acne, scratch the face, easy to leave deep scars.
Choose oil-free cosmetics
In any case, it is best to see a specialist and tell your doctor that you are pregnant when any medicine is prescribed
If you can't afford a visit, you can buy some over-the-counter medicines.
Acne medications that contain the following are considered safe: benzoyl peroxide (topical); Azelaic acid; salicylic acid (topical), Glycolic acid. For any acne medication that contains these substances, you should consult your doctor before use.
Some acne medications can harm your baby, such as hormones, Isotretinoin, tetracyclines, retinoids (topical). If you read the ingredients, you don't use them.
A lot of times, I hear the saying "When the mother is pregnant, the worse she is, the worse she makes her baby the more beautiful she will be." The pregnancy itself made the woman "less beautiful" then. Weight gain, fatigue, vomiting, stress, eating-sleeping more difficult, must find a way to make yourself more beautiful
Pregnant, you "hot" in all meanings! More blood in the body, acne prone skin, stretch - stretch marks! Don't be afraid to apply safe moisturizers to reduce discomfort.
Repeat - just remember if using acne medication don't forget to ask your doctor!
Exercise - if you do not have a specific reason your doctor may ask not to exercise. Bleeding, abdominal pain, threatened miscarriage, threatened preterm birth ... are often advised to "stay still." Evidence shows that immobility does not reduce the risk of miscarriage or premature birth, in some respects "detrimental benefits". Keep moving, walk, swim ..
. within your means! Pay attention to the exertion or cause excessive stretching, turning too much ... should consult a doctor when practicing!
Massage and Spa - relaxation
It is a good idea to relax, massage gently to reduce tiredness, aches and pains! You note the position, the position is safe and comfortable. Relax and rest when you feel tired. If possible, take yoga classes with a professional trainer.
Control your mood swings
Happy - sometimes sad, anxious-sometimes afraid, you're not alone.
It is only natural to worry about a child's future! Talking, saying - writing down your insecurities, or thinking "mood swings are an essential part of pregnancy" - will make you more comfortable.
Hair loss sometimes during pregnancy and after childbirth is not very worrying. Eating well will restore your hair about 6 months after giving birth. Trimming your hair neatly near your due date is a way to help you look "untidy". Hair dyeing is acceptable, but it's best not to dye it in the first trimester because there are so many dyes in use today, it's hard to control which ones, what ingredients are included.
Why not? You find out your skin condition and then use appropriate cosmetics. Read the ingredients of your cosmetics carefully, avoiding those that contain lead. Consult someone with knowledge of beauty, you will choose the right makeup for you! Most importantly, you find yourself always beautiful.
Wear bright, clean, tidy clothes. Avoid clothes with lots of complicated details. High heels are a bit hard for you, but if your shoes are comfortable, your feet are fine. Priority should be given to slip-resistant, good-elastic, air-tight shoes because sometimes the condition of puffiness makes you very uncomfortable if the shoes are tight.
That is, do not try to eat too much, choose safe foods, divide meals to avoid feeling bloated, indigestion. There is no need to add a lot of flavor, not necessarily a delicacy, as long as you feel happy and comfortable with that dish. No one food can make your baby exceptionally smart - healthier than you are, so you need to eat a variety, be healthy and clean!
Supplements are really helpful, because you need enough vitamins and minerals, so supplements will definitely be helpful for you.
Drink enough water
Divide into 8-12 glasses of water daily.
Drinking enough water helps you avoid feeling tired, hot, helps skin not to be dry.
Get enough sleep
Sometimes the need for sleep is more than usual, and partly because you are also more tired. Naps, napping will help you to be more alert, more comfortable.
Wish you beautiful and your children more beautiful!. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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