Lesson 47 – Back Pain In Pregnancy

Possible causes
Stretches the back muscles
Weak abdominal muscles
The hormone during pregnancy
Among the most common causes mentioned above, stretching of the back muscles is a major cause. As the pregnancy gets bigger, your uterus gets bigger and heavier, the front of your body gets heavier, and you tend to lean forward when you walk or stand. To keep your body in balance, change your posture and stretch your back muscles. Excessive stretching causes feelings of pain, fatigue, and muscle stiffness.
Abdominal muscles also play an important role in supporting, when pregnant, abdominal muscles are stretched and possibly weaker, this change also contributes to back pain when you exercise.
In terms of hormones, to prepare for childbirth, the hormone relaxes the pelvic ligaments to make joints more flexible, and at the same time causes pain due to joint dilation.
So what do I do to reduce back pain?
Should not bend to pick up things, should spread slightly pillow, sitting slowly down, keep your back straight.
When walking, standing: wear appropriate shoes, paying special attention to the heels

Shoes that are too flat or high heels can be more painful.


Lesson 47 - Back Pain In Pregnancy

Choose heel support and slip resistance.
When sitting, lying down: can support support mattress. When sitting, place a small, soft pillow behind to lean on. When lying down, you can lie on your side, a pillow between your legs and a pillow to support the abdomen.
You can do exercises that support the back, leg and standing postures - sit properly (need a coach and if there are no abnormalities in pregnancy such as abortion miscarriage, haemorrhage) director ..
).


Lesson 47 - Back Pain In Pregnancy

If the area is too sore, use a local compress (warm or cold).
When do I see a backache when pregnant?
When the pain is getting worse, the pain increases or lasts for> 2 weeks with no signs of relief. Back pain can also be a sign of preterm labor or a urinary tract infection, so if your back pain is accompanied by fever, burning or vaginal bleeding, you should go to the nearest medical facility immediately for an examination and follow.

Backpain during pregnancy, Patient education - Frequently asked questions - ACOG.

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín

Related news

  • We often say, "The disease comes from the mouth". In fact, in the process of pathogens entering the body, the hands play a very important role. How to practice the habit of washing hands before eating for children? Use clean hands to pick unhygienic food or use dirty hands to pick up clean food, ...
  • Eating sweets is a common habit of many children. Many parents have discovered that children tend to like to eat sweet breakfast foods, drink soft drinks or fruit juices ... So do you know how to help your children limit their sweet food? Nutrition experts believe that most foods with high sugar ...
  • Adulthood is the period when children form many habits. If you form a good habit, it will be beneficial for your life in the future. Japanese people pay great attention to educating children to save food, how much they cook, how much parents cook, the more their children will eat, if parents cook a ...
  • Many families want to coax their children to eat rice, so they turn on the television, the whole family is eating while watching. For children in a developing age, eating rice needs to be attentive, not only the act of chewing - swallowing but also the activity of absorbing nutrients of the body. ...
  • Adults often misunderstand that children eat fast and eat a lot is a sign of appetite. In fact, this way of eating is not only not beneficial for nutrient absorption but also harmful to the stomach, causing indigestion, flatulence, stomach pain ... Adults need to pay special attention when eating ...
  • World Health Organization WHO affirms that nutritional balance can enhance immunity in children. Immunity is highly dependent on genetic factors, but cannot rule out the effects of food factors. Immunity has a close, inseparable relationship to balanced nutrition. Help your child with nutritional ...
  • Infants need to be handled properly and mothers should always keep their bodies clean when close to their babies. So where do you need to stay clean when handling babies? The place should be kept clean when handling infants 1. Scalp Scalp research shows about 1 million bacteria per square ...
  • Which food is good for your baby? Nutrition for your baby is very important because if you don't feed your baby properly, it will easily lead to lack of nutrients and malnutrition. Parents should refer to the baby to eat properly. Nutrition for your baby is very important Nutrition for 1 year old ...
  • The excess need in children makes many mothers and fathers wonder and worry. You need to know how to properly supplement nutrition for overweight children to help them eat and drink enough, but not to gain weight anymore. How to add fat for overweight children Overweight children still need to add ...
  • Work needs a plan, just keep trying, it will definitely be successful. Helping children to have a habit of working according to the plan is the concern of many parents. Currently, most children are only children, so they are very pampered by parents, even many parents help children do everything ...