Low Purine Diet
What is a low purine diet?
Is the diet to limit purine-containing foods. Purines are a naturally occurring substance contained in many foods. When ingested purine, our body produces a substance called uric acid. Uric acid crystals, which accumulate in joints for a long time, cause a form of arthritis, gout.
Purine is found in many healthy foods. The goal of a low-purine diet is not to eliminate purines completely. Instead, the goal of this diet is to limit and control the amount of purine in the foods we eat, and to find out how our bodies react to absorbing different types of foods. contains purine
Who should follow a low purine diet?
Your doctor may recommend a low-purine diet if you have gout or other conditions caused by high levels of uric acid (also known as hyperuricemia).
Using this regimen can help relieve symptoms such as pain, redness and soreness in the joints.
Research by scientists today has shown more clearly the role of eating habits impact on gout. Remember that just changing your eating habits does not make the symptoms of the disease completely disappear. Ask your doctor about the benefits of changing your diet. Do not stop using drugs that have been prescribed without your doctor's approval.
Follow a low purine diet if you have gout or conditions caused by high uric acid levels
(Image source: how to get started?
Start by learning that the foods you eat are high in purines. Try to avoid purine-rich foods
should be limited
Chicken, cow, pig, duck
At least 12 glasses of liquid (water or juice)
Soft drinks containing sugar
Crab, lobster, oysters and shrimp
Low-fat or non-fat products, like cheese and yogurt
Foods that contain fat
Lunch with meat, especially high-fat meats
Eggs (in moderation)
Organ meats (eg, liver) of any type of animal
Peanut butter and nuts
Bacon, veal and venison
Rice, noodles, pasta and potatoes
Anchovies, sardines, herring, shellfish, cod, scallops, salmon and haddock
Wine (in moderation)
Coffee (in moderation)
Each person's body will respond differently to different foods. Gradually, you can identify which foods have an effect or are not working for you. If you see foods that make your gout tended to increase, stop eating them. Similarly, you can choose to eat as much as you want.
Weight loss can also help reduce the symptoms of gout. However, it is important not to lose weight so quickly. Diets that help you lose weight too quickly can increase the amount of uric acid in your body. You should also avoid a low-carb (low-carb) diet, as the high-fat and protein foods on this menu often contain a lot of purine.
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