Natural Herbs For Menstrual Pain
Herbs, wormwood, flavoring ... are valuable medicinal herbs to help relieve colic "red light day" effectively.
Abdominal pain cramps, muscle fatigue, back, shoulders, sometimes vomiting
Here are some natural herbs that are good for menstrual pain relief that you can take.
Sample utility plants: sample benefits have a bitter taste, cool properties, reduce blood stasis, regenerate, regulate menstruation, irrigation, are used to treat deadlocked menstruation, menstrual pain, heavy menstruation ... Spicy taste, warmth, tonic effect, blood activity and menstruation.
Wormwood: wormwood has a bitter taste, aroma, and warmth, has a blood-regulating effect, except for low welding, moderate menstruation, and stop bleeding. Wormwood is used to treat irregular menstrual periods, long periods of time, tired people
In composition soybean germ contains many proteins and especially a substance similar to stimulating the female hormone estrogen.
Flavors: Taste spicy, slightly bitter, sweet, in a can and three pepper. Has physiological effects, dissolves, regulates menstruation, leads (relieves pain), cures gas, cancer, pain in the chest. Huong Huong is often used to treat irregular menstruation, dysmenorrhea, chronic metritis, and women's diseases before and after giving birth.
Rose flower: has a spicy, warm taste to the heart and heart, has the effect of breaking blood congestion, giving birth to new blood, treating deadlocked menstruation, postpartum congestion, stillbirth. In traditional medicine, rose flower cures irregular menstruation, dysmenorrhea, bad menstrual disease, amenorrhee dysmenorrhea, gastritis, ovarian inflammation.
Soy germ: In the composition of soybean germ, it contains many proteins and especially a substance similar to stimulating the female hormone estrogen, which many scientific works prove good value in treating and preventing.
Some diseases, which are isoflavones, also known as herbal estrogens. Soy isoflavones have the ability to prevent diseases such as: osteoporosis, hypertension, cardiovascular disease, hypercholesterolemia, some cancers and menopausal symptoms such as vaginitis, menorrhagia , hot flashes, insomnia, memory loss, headache, anxiety, irritability ...
In addition to the use of the above herbs, recently, some studies also show that consuming low-fat and high-fiber foods such as vegetables and beans can also help reduce menstrual pain. You should also use more vitamin E (found in cereals, bean sprouts, green vegetables, sunflower oil), drink more soy milk and limit eating foods that cause indigestion, heaviness, bloating. more menstrual cramps.
(Source: Kim Nguyet Kieu).
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