10 Amazing Benefits Of Strawberries

Strawberries are effective in preventing cardiovascular diseases, asthma, cancer and teeth whitening.
Photo: for pregnant women
Add strawberries to the menu during pregnancy to set up a good foundation for your baby's development. Eating strawberries will help provide you with the necessary vitamins and minerals.
Good for eyes and reduce dark circles
If you are suffering from dark circles, strawberries will be very helpful because they have anti-inflammatory and lightening properties. Plus, the vitamin C in strawberries restricts eye diseases like cataracts

.
Prevent cancer
The antioxidant and anti-inflammatory properties in strawberries fight tumor proliferation and prevent tumors from spreading.
Helps produce happiness hormones
Depression comes from negative emotions. And you can fight it with natural ingredients When you feel sad, eat strawberries.



The ingredients in strawberries support blood in carrying nutrients to the brain, counteract the formation of homocysteine and increase the happiness hormones like dopamine and serotonin; keeps you fresh again.
Photo: asthma and allergies
If you've become too tired of taking anti-asthma and allergy medications, switch to strawberries. Thanks to their anti-inflammatory properties, strawberries reduce symptoms like runny nose, watery eyes, and hives.
Blurring freckles
If you want to get rid of freckles, use strawberries in combination with other ingredients like lemonade, sour cream, papaya or milk.
Acne treatment
Take 30 minutes to make and apply the strawberry face, you will help the skin reduce acne and prevent the formation of wrinkles. The antioxidants in strawberries work better when applied directly to the skin. Should use a strawberry mask in the summer to limit the harmful effects of sunlight
Slow down the aging process
We age as the cells in the body age.



When exposed to the sun and air pollution, skin deteriorates rapidly. Strawberries will help improve this. Studies show that, just 30 minutes after eating strawberries, your body is fortified with antioxidants.
Reduce the risk of heart attack
Heart attack is one of the leading causes of death and requires special attention. A reasonable diet can help prevent heart disease and strawberries are a must-see. Strawberries help control LDL, a harmful cholesterol. The vitamin C in this fruit also aids in blood circulation.
Tooth whitening
The vitamin C in strawberries prevents tooth stains.



You can use a strawberry and baking soda mixture to help whiter teeth.
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