10 Foods That Naturally Cleanse The Liver

Preservatives, food coloring ... according to the ready-made food go into your stomach. These harmful factors cannot be destroyed, so the liver has to work hard to get rid of them

. Therefore, it is very important to ensure that the liver is clean and free from toxicity.
Our bodies produce biochemicals to aid digestion. But due to the proliferation of fast foods and processed foods, the liver is put under enormous pressure to perform its functions smoothly and maintain the body's vital metabolic processes
Packaged and processed foods use a lot of preservatives, saturated fat, food coloring, and other chemicals.



Although they were originally used to enhance the flavor and texture of foods, they all eventually get into your stomach. In the stomach, useless and harmful factors cannot be destroyed, the liver has to cleanse the body from these toxins. Therefore, it is very important to ensure that the liver is clean and free from toxicity.
Here are 9 amazing foods that you should add to your daily diet to naturally cleanse your liver.
1. Apples
During the purification process, the liver must be able to process toxins into the body. Apples contain a large amount of pectin and other chemical ingredients, helping the liver to quickly cleanse and remove unwanted toxic waste from the digestive system
2.



Cabbage
Cabbage contains essential enzymes to help detoxify the liver and cleanse the digestive tract. Others like lettuce, cauliflower, and broccoli contain the same enzymes.
3. Garlic
Garlic contains a large amount of allicin and selenium - natural compounds that help the liver to naturally cleanse the system and eliminate unwanted toxins. Even a small amount of garlic is very beneficial.
4. Grapes
Grapes contain Vitamin C, a very useful antioxidant that helps the liver to detoxify and cleanse the digestive system from harmful substances like carcinogens.

5.



Green tea
Green tea contains antioxidants called plant catechins, which are very useful for the liver. Furthermore, green tea also has many other benefits including weight loss.
6. Green leafy vegetables
Green leafy vegetables are very powerful natural liver cleansing agents. They contain plant chlorophyll which naturally absorbs and filters out all toxins from the body and cleanses the digestive system. The green vegetables can neutralize pesticides, heavy metals and other harmful chemicals and thus increase the effectiveness of the liver function.
7. Olive oil
Olive oil and other organic oils like hemp and flaxseeds create a base amount of lipids in the stomach, helping to absorb toxins before they affect the body.



However, these oils must be used and consumed in moderation.
8. Lemon
Like grapes, lemons contain vitamin C, which helps in cleansing the liver. Lemon juice especially helps stimulate the liver to function more smoothly and effectively
9. Turmeric
Turmeric helps the liver to remove harmful substances from the digestive system by assisting an enzyme that performs this function.
10. Walnuts
Walnuts have a special effect that helps to remove harmful ammonia from the digestive system. This fruit contains a high amount of arginine - an amino acid that aids in the elimination of toxins.



Walnuts also contain omega-3 fatty acids and glutathione which are helpful in helping the liver to function properly.
Quynh Trang.

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