10 Foods To Increase Height Are Very Good For Children

In many foods that are good for height growth, you should focus on these key foods.
Eva will help you answer your questions when starting to practice solids!
Many studies have shown that, nutritional factors largely determine the height of children. Therefore, what to feed children to develop stature is the issue that most mothers are concerned about. In many foods that are considered to be good for height growth, mothers should focus on the following key foods:
1. Yogurt
Yogurt is a great source of vitamin D for your baby, and it also contains a lot of calcium

. Both of these nutrients are good for growing your baby's height. If your baby does not "admire" yogurt, the mother can replace it with cheese, butter or lassi (yogurt-based drinks mixed with crushed fruits like mango, strawberries, . .



or juice like pear , apples, .. and has the same benefits as eating yogurt).
2. Raw food
Rice, corn, wheat, oats, .. are the main sources of energy for the body.



These grains are also high in B vitamins, fiber, iron, megie and essential selenium, which are very beneficial for height. Mothers remember to let your baby eat more dishes made from these raw foods!
Cereals are good for baby's height. (Illustration)
3. Eggs
Protein is considered a nutrient that has the biggest role in improving height for children. Therefore, mothers should feed their children eggs more often. A hard-boiled egg or an omelet with bread will be an ideal baby's breakfast suggestion, as they provide lots of nutrients for your baby to grow better.
4. Nuts
Magnesium is one of the essential elements for healthy bones.



Therefore, foods rich in magnesium are considered "super foods" to help babies grow taller. Cashew nuts, sunflower seeds, melon seeds, pumpkin seeds ... are rich in magnesium. Besides, they also contain vitamins, iron, zinc and many other minerals, making them extremely good for your baby's growth.
The snacks are extremely good for your bones. (Illustration)
Mom should encourage your baby to eat these nuts on a regular basis, like a healthy snack to grow your baby like "superman".




5. Soybeans
Soybeans belong to the group of protein foods derived from plants. They help improve the development of bones and muscle system. Mom can create a lot of delicious soy dishes to give your baby a chance to consume this nutritious food more.
6. Amaranth
Contains a calcium content superior to cow's milk, in addition to this vegetable also provides a large amount of mineral elements and vitamin K to help absorb calcium. Mom adds this vegetable to your child's menu will be very good for your baby's height growth.
In addition, a number of other vegetables and vegetables are equally nutritious, such as bean sprouts, cauliflower, cabbage, tomatoes, carrots, .



.. the mother can substitute for a richer baby's menu.
7. Seafood
Seafood also contains a significant amount of calcium. In addition, it also contains other substances that support calcium absorption such as vitamins D, K, B1 ...



Some types of seafood such as shrimp, crab, salmon, oysters ... are good for supplementing calcium in the process. development of children.
Do not miss seafood to make baby taller. (Illustration)
However, if the baby is less than one year old, the mother should pay attention when processing seafood to feed the baby, to avoid the risk of allergies or digestive disorders.
8.



Milk
Milk is the first food that mothers often think of when they want to add nutrients to increase height for the baby. Because milk is rich in calcium. On average, a cup of cow's milk has less than 300mg of calcium. Therefore, mothers should give babies milk every day to make babies taller. At the same time, milk is also good for the baby's digestive system, helps to absorb food better and especially a glass of warm milk at night will help the baby sleep much better.
9. Chicken
Surely your baby also loves chicken because of its deliciousness. Then don't be afraid to feed your child this wonderful food.



Because chicken dishes contain many nutrients, most notably protein. This amount of protein plays an important role in the height development of children, at the same time increases the adhesion of bones, helps bones more flexible.
In addition, mothers should also add beef, pork, ... to the baby's menu, because these meats are equally nutritious.
10. Fruits
No one denies the great role of fruit in providing a rich source of vitamins for the body.



Some fruits such as kiwi, oranges, bananas, strawberries ... contain a lot of vitamins C, K, E, potassium, fiber, folate and calcium ... not only promote height development, but also help children overcome to excel.
In addition, mother should also add c.

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