15 Foods Rich In Calcium You May Not Know

Calcium is not only found in milk and dairy foods. You can find calcium in certain types of fish, vegetables, beans and fruits.
1. Fish sardine
Photo: Wikipedia.
Sardine fish is not only rich in omega 3 but also rich in calcium because you can eat fish bones

. This type of fish also provides additional vitamin D. You can eat it directly or add it to salads.
2 Salmon
Photo: d anise is also a food containing a lot of calcium.



Canned salmon is recommended as the fish bones are softer and easier to eat.
3. White beans
Photo: White is a rich source of calcium and iron. White beans can be used for salads, soups or noodles.
4. Kale
Photo: You may not think green vegetables contain calcium, but in fact kale is rich in calcium and antioxidants. Kale is a salad, or can be ground into water and served with juices like apple juice
5.



Sesame seeds
Photo: Sesame helps reduce blood pressure, reduces inflammation and has the ability to fight cancer, served with rice or salad.
6. Almonds
Photo: Nuts are the nuts that contain the most nutrients. In addition to calcium, the seeds also contain potassium, vitamin E and iron. Almonds can be eaten directly, added to salads or made butter.
7. Dried figs
Photo: dried figs help prevent oxidation, provide fiber and calcium. You can eat dried figs as a healthy snack, or turn them into jam.




Minh Trang (According to Health Digezt)
According to the search key: you can eat, eat directly, add it to the lat, play with flowers, pass and store,.

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