3 Mistakes To Note When Eating Water Spinach
Water spinach is very nutritious because it contains many vitamins and minerals such as fiber, protein, calcium, iron, vitamin A. However, when using, you should note the following. According to Dr. Bach Mai, of the Health Education and Communication Center, water spinach itself also contains many vitamins and minerals such as fiber, protein, calcium, iron, vitamin A and vitamin C, threonin, valine, leucin .
These are essential amino acids for the body, good for those who get up sick, poor appetite, lack of protein. It also helps prevent and support diabetes treatment
The abundant source of iron in water spinach is an effective green food source for health as well as for people suffering from anemia and pregnant women.
Besides, water spinach also has a laxative effect, stimulates digestion, and is effective for people with constipation.
According to Oriental medicine, water spinach has a sweet, light taste, cool properties, has a heat effect, detoxification, diuretic, laxative, cure rash, boils ...
People with painful inflammation, joint pain, gout (gout) and kidney urinary tract infections caused by stones, high blood pressure should not eat a lot of water spinach.
People who are treating certain medical and surgical diseases should not eat this vegetable.
For those who are wound on the skin, they should not eat water spinach because they stimulate the proliferation of keloids on the skin
In addition, in water spinach there is a large intestinal fluke called Fasciolopsis buski, which is common on water spinach, which can easily enter the body when eating raw or undercooked vegetables.
This parasite can anchor itself to the intestinal wall and cause indigestion, allergies, and abdominal pain.
According to the recommendation of the Plant Protection Department - Ministry of Agriculture and Rural Development, morning glory is leading in the group of leafy vegetables with high risk of food poisoning.
In addition, we should not eat water spinach raw or eat it when it is undercooked as it may cause bloating, allergies or stomach upset.
The reason is that in water spinach there is a large intestinal fluke parasite called Fasciolopsis buski, they are abundant in aquatic vegetables including water spinach.
When entering the human body, Fasciolopsis buski eggs hatch and develop, causing mild abdominal pain and symptoms of diarrhea, allergies or chronic diseases in the gallbladder, rupture of the liver, cirrhosis, liver failure. … Therefore, you should prevent infection by not eating raw water spinach.
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