5 Foods That Reduce Intelligence

The US government has officially banned the use of trans fats in food. According to studies, this fat has a huge effect on human intelligence.
Several decades ago, scientists discovered that hydrogenated vegetable oils would harden, forming a new type of fat called trans fat. This fat will also harden in the human body, clog arteries, even in the brain.
In studies, people with too much trans fat in the brain had significantly less cognitive abilities, and smaller physical brain size

. New studies show that trans fats also harm the brain.
The US Food Administration has banned trans fats, but these are not the only brain-depleting foods. People should be especially vigilant about the following foods: 1 Microwave popcorn
Many brands of popcorn make their bags with perfluorooctanoic acid (PFOA), which is also used in plastics.



Several studies show that this substance causes infertility, weight gain, intellectual effects.
Avocado-flavored popcorn often contains diacetyl (DA), chemicals that damage brain defense cells. And popcorn also contains a lot of trans fats, up to 5 grams.
2. Soda contains BVO
Europe and Japan have banned this BVO vegetable oil-based flame retardant from their food, but it is still abundant in North American soft drinks.
BVO was originally created to protect plastics against fire, and was later used to separate aromas in carbonated drinks from odors. Although a small amount of BVO is not harmful, it can accumulate in the body and cause hormonal imbalances, boils, dementia, and mental disorders In May 2014, Coca-Cola and Pepsi announced that they were working to remove BVO from their products.




3. Tuna
These fish are recommended because they have so many benefits for the heart and brain. But eating too much can be harmful because bigeye, ahi, albacore and yellowfin tuna contain a lot of mercury.
This heavy metal accumulates in the body and can cause cognitive impairment. To be safe, you should combine eating other types of fish like anchovies, salmon that also have similar brain benefits.
4. Soy sauce
One teaspoon of soy sauce contains 40% of the recommended daily amount of salt. According to research in 2014, high blood pressure is often caused by eating too much salt and high sodium foods.




These foods can prevent blood from reaching the brain and negatively affect concentration, coordination, and memory.
Excess salt consumption also causes an electrolyte imbalance and mild dehydration, making it difficult to stay awake.
5. Baking An average cake contains about 1/3 of the daily requirement of saturated fat and 74 grams of processed carbohydrates. In addition to gaining weight, it can cause you to lose focus and cause cognitive problems later on.
One study found that a combination of saturated fat and processed carbohydrates led to the development of Alzheimer's disease and impaired cognitive function.
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