5 Fruits To Help You Look Healthy And Beautiful
Bananas, papaya, oranges, lemons, and apples are rich in vitamins, which act as anti-aging agents to help rejuvenate the skin and increase the body's resistance.
1. Banana
Bananas are rich in Vitamin A, Vitamin B and Vitamin E, which act as an effective anti-aging agent, is the number one choice for daily beauty through masking. Take a mashed fresh banana mixed with honey, apply it evenly on the skin and relax for deep penetration to help get bright skin. Bananas help to stay healthy from the inside while providing a rich source of fiber, minerals, magnesium and potassium, helping to circulate blood in the body, increasing immunity
Many people choose to eat bananas for breakfast to keep a steady weight. Photo: Stylecraze
2.
LemonThis fruit has a high content of Vitamin C, natural bleaching properties that help lighten melasma, acne scars, brown spots on the skin. The mixture of lemon juice and honey reduces acne and brightens skin. Start the day by drinking a glass of warm water mixed with a little lemon juice and a teaspoon of honey on an empty stomach overnight is a way to increase resistance, fight flu. Lemons have a high cellulite content, which brightens your skin from the inside.
Lemon is a popular, healthy fruit and should be consumed every day. Photo: Stylecraze.
3
Oranges provide a rich source of vitamin C, which improves skin texture from the inside, removes spots and naturally slows down the aging process.
Dry orange peel, crushed into powder and kept in a sealed container, used as a weekly masking powder for smooth and radiant skin.Oranges help heal wounds quickly, which is why people should drink more oranges. Photo: S tylecraze.
4. Apples
Apples have a high antioxidant effect, help reduce wrinkles, clean the intestines, purify the body. Apple juice mixed with a little honey as a mask, wait for the face to dry and rinse. This is a very good facial moisturizing mask.
Apples are considered a fruit of health, effective resistance enhancement.
Photo: Stylecraze.5. Papaya
Rich in antioxidants and an enzyme called papain, papaya can effectively remove impurities and dead skin cells. Rub the papaya pad gently over your face for about a minute to exfoliate, leaving it clean and supple. Crushed papaya with 2 teaspoons of honey or yogurt can be used as a mask. Rinse face with lukewarm water after 20 minutes of application, watching for brighter and softer skin. Papaya smoothies also help the digestive system work smoother and nourish the beautiful body from the inside.
Papaya is a very good fruit for the digestive system, helping to laxative.
Photo: S tylecraze.Khanh Ly (Theo S tylecraze)
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