5 Healthy Food Group
To have a healthy body, it is especially necessary to have a healthy diet. Remember to always ensure that you have 5 main food groups for your daily meal menu and your family.
Healthy eating habits are a solid foundation for the health and physical and mental development of each person. Proper nutrition will protect the body from diseases, infections, and balanced development.
To have a reasonable and balanced diet for the body, do not forget the 5 essential food groups that must be included in the daily diet:
Fruits and vegetables
They will help make the meal more rich, rich and can be eaten every day, they are good for choosing a quick meal
Bread, cereals, science and pasta
This group of foods will make up 1/3 of your diet for the day and they contain carbohydrates that provide energy for the body.
When choosing food groups, it is better to choose them that have not been processed, they will bring more nutrition than those that have been processed.
Milk and dairy products
Dairy products provide a lot of fat, vitamins and essential substances for the body, however, they should only be taken as an extra amount, especially if drinking 1 cup of milk for breakfast is the best choice. Avoid consuming more dairy in a day, as it can make you overweight, or get some sugar infections.
Meat, eggs, fish and beans
This is an indispensable food group of the body. Every day, you should change your meals swimming with meat, eggs, fish and beans. This is a group of foods that provide the main protein to the body, helping the muscles of the body's metabolic processes to be carried out well. For foods rich in protein, when choosing you should consider the serving size in one meal, in a day and in a week accordingly
Foods and beverages are high in sugar and fat
This is a group of food that should only be consumed a small amount per day, they are indispensable in the body, but if used too much, it also causes many dangerous diseases such as obesity, blood fat, diabetes .
... . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tínRelated news
-
Protein provides essential energy for the body and is important for muscle growth, nails, healthy skin and hair growth. Lack of protein leads to disease, especially in children. Kwashiorkor is a disease in children when the body has a deficiency of protein. Symptoms include swelling of the abdomen, ...
Do you know how to use silkworm pupae properly to ensure the health of your body? Silkworm pupae are a nutritious dish, have many effects in healing, but if you choose unsafe pupae and wrongly preserve them, it will accidentally turn that nutritious dish into a poison for the body. Silkworm pupae ...
The changing weather always makes the body weak, easily attacked and invaded by bacteria, especially the elderly and young children. You should use good food, strengthen the resistance. If you want to strengthen the resistance of your family, especially babies, naturally - without medication, the ...
When eating persimmons, please note the following to avoid harm to health. Ripe persimmon is not only a favorite dish, but also used in traditional medicine to make medicine. Persimmons are fruits that bring us a lot of health and beauty benefits, but not everyone can eat them and eat them at any ...
In the hot summer season, soup, clam porridge, and mussel are popular, but before eating, you need to note the following. When eating mussels, mussels, you should know some precautions to not harm your health. Clam contains vitamin B12, which is especially good for memory and vitamin C helps with ...
According to traditional medicine, the orange-flavored catfish, has properties, has negative effects, has a positive effect, is good for health, promotes milk production, diuretic digestion, kidney tonic, and reduces fatigue. Catfish are freshwater fish, living in ponds, lakes, muddy fields, dark ...
Chicken feet have many tendons. Chicken tendons according to traditional medicine are called weight mill, have a sweet, balanced, non-toxic, highly nutritious effect, increase vitality, strengthen tendons for men very effectively. In the chicken, many parts are used as medicine according to ...Spices are an indispensable part of every meal. But how to use them for delicious food while keeping the family healthy? Along refer to the following article offline! Seasoning is an extremely important step in creating a delicious meal. However, some spices, if seasoned "too hands", not only ...
Alcohol, peppermint, licorice, and canned foods can make a man weaker in sex. Drinking too much alcohol before going to bed causes your sex drive to decrease, make it difficult to maintain an erection and "peak". Some beers also cause premature ejaculation. It's best to drink water if you are ...
Not only delicious, purple food also has a lot of effects on human health With nearly 20 years of meticulous research, Dr. David Siberia in the US discovered that purple fruits and vegetables contain anthocyanins, which have a powerful role in fighting arteriosclerosis, which in turn can prevent ...