5 Healthy Food Group
To have a healthy body, it is especially necessary to have a healthy diet. Remember to always ensure that you have 5 main food groups for your daily meal menu and your family.
Healthy eating habits are a solid foundation for the health and physical and mental development of each person. Proper nutrition will protect the body from diseases, infections, and balanced development.
To have a reasonable and balanced diet for the body, do not forget the 5 essential food groups that must be included in the daily diet:
Fruits and vegetables
They will help make the meal more rich, rich and can be eaten every day, they are good for choosing a quick meal
Bread, cereals, science and pasta
This group of foods will make up 1/3 of your diet for the day and they contain carbohydrates that provide energy for the body.
When choosing food groups, it is better to choose them that have not been processed, they will bring more nutrition than those that have been processed.
Milk and dairy products
Dairy products provide a lot of fat, vitamins and essential substances for the body, however, they should only be taken as an extra amount, especially if drinking 1 cup of milk for breakfast is the best choice. Avoid consuming more dairy in a day, as it can make you overweight, or get some sugar infections.
Meat, eggs, fish and beans
This is an indispensable food group of the body. Every day, you should change your meals swimming with meat, eggs, fish and beans. This is a group of foods that provide the main protein to the body, helping the muscles of the body's metabolic processes to be carried out well. For foods rich in protein, when choosing you should consider the serving size in one meal, in a day and in a week accordingly
Foods and beverages are high in sugar and fat
This is a group of food that should only be consumed a small amount per day, they are indispensable in the body, but if used too much, it also causes many dangerous diseases such as obesity, blood fat, diabetes .
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