8 Foods Pregnant Women Need To Eat To Have A Smart Baby

The lack of substances such as folit acid, vitamin D, iron ... during pregnancy can cause babies born with weak brain with behavior problems. Therefore, pregnant women should eat fish, eggs, spinach, yogurt

... to keep babies smart
What a mother eats affects the child's body development and mind development.



There are many types of foods that help boost your child's intelligence. Not just during pregnancy, start eating these foods as soon as you decide to become pregnant. Here are the foods mothers should eat to make their babies smarter:
Fish
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Fish like salmon, tuna, and mackerel are rich in omega 3 essentials for the brain. One study found that mothers who ate two less fish meals a week gave birth to babies with a lower IQ than those who ate at least 2 meals of fish per week.
Egg
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Eggs are rich in the amino acid choline, which stimulates brain development and enhances memory in children. Eating at least two eggs a day will provide half the amount of choline needed for pregnant women. Eggs also contain a lot of protein and iron to increase the birth weight of the baby Being underweight at birth has been linked to a low IQ.




Yogurt
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The mother's body has to work hard to make the neurons of the fetus. Therefore, you need to supplement protein, eat protein-rich foods like yogurt, among other protein sources. Yogurt also contains calcium - which is also essential during pregnancy.
Spinach, chicken breasts and beans
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These foods contain more iron to help make your child smarter. These are all things to eat during pregnancy. Iron helps transport oxygen to the fetal brain cells. You can also take extra iron as directed by your doctor.
Blueberry
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Berries like blueberries, artichokes, tomatoes and red beans are rich in antioxidants.



They help protect the fetal brain tissue and help brain development.
Vitamin D
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Vitamin D is also important for young brain development. One study has shown that mothers with low vitamin D levels during pregnancy give birth to babies with poor brain function. You need to take this vitamin supplement, including sun exposure; should eat eggs, cheese, beef, liver ... Those are rich sources of vitamin D.
Iodine
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Iodine deficiency during pregnancy, especially in the first 12 weeks, lowers a child's IQ.



You need to eat iodized salt during pregnancy. Also, eat more sea fish, eggs, yogurt, oysters ...
Folate
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Folate is important in the formation of brain tissue in children. One study has shown that the rates of having children with autism spectrum disorder in people who take a folate supplement 4 weeks before and 8 weeks after pregnancy are 40% less than in other women. Folate sources are green leafy vegetables like spinach, lentils ..



. You can also take extra acid folit with vitamin B12.
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