8 Foods That Help Cleanse The Liver
Healthy liver, you will have a beautiful skin in particular and good health in general.
1. Garlic
Garlic is one of the best foods that naturally cleanses your liver. It helps inhibit enzymes that can flush toxins, allicin and selenium found in garlic help keep the liver clean and healthy. You can process many dishes with this spice, which is both delicious and good for the liver
2. Turmeric
Turmeric helps in detoxifying the liver by supporting enzymes that detoxify the liver, protect the liver and fight fatigue. People who regularly drink alcohol should eat a lot of turmeric to support and avoid liver damage
3.
Fruits containing vitamin CGrapefruit, oranges, tangerines ... are fruits that contain a lot of vitamin C.
The foods that naturally clean your liver are citrus fruits, as they are high in vitamin C, which acts as a natural antioxidant.
4. Walnuts
Walnuts contain arginine, an amino acid that helps detoxify ammonia
5. Olive oil
Olive oil can provide lipids that absorb harmful substances in the body. You can eat it directly (a small teaspoon per day) or use olive oil to prepare dishes.
6. Grains
Grains are not only good for the liver, but also good for the heart and general health.
Brown rice and other nuts contain high levels of vitamin B, which improves metabolization in fat, decongestion in the liver and general liver function.
7. Green Vegetables
Green vegetables are not only good for the liver, but also good for health.
The chlorophyls in green vegetables can suck toxins out of the blood.8. Green tea
Green tea contains catechins which are antioxidants, helping to improve the detoxification capacity of the liver.
Dieu Hoa. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
Related news
-
Protein provides essential energy for the body and is important for muscle growth, nails, healthy skin and hair growth. Lack of protein leads to disease, especially in children. Kwashiorkor is a disease in children when the body has a deficiency of protein. Symptoms include swelling of the abdomen, ...
Do you know how to use silkworm pupae properly to ensure the health of your body? Silkworm pupae are a nutritious dish, have many effects in healing, but if you choose unsafe pupae and wrongly preserve them, it will accidentally turn that nutritious dish into a poison for the body. Silkworm pupae ...
The changing weather always makes the body weak, easily attacked and invaded by bacteria, especially the elderly and young children. You should use good food, strengthen the resistance. If you want to strengthen the resistance of your family, especially babies, naturally - without medication, the ...
When eating persimmons, please note the following to avoid harm to health. Ripe persimmon is not only a favorite dish, but also used in traditional medicine to make medicine. Persimmons are fruits that bring us a lot of health and beauty benefits, but not everyone can eat them and eat them at any ...
In the hot summer season, soup, clam porridge, and mussel are popular, but before eating, you need to note the following. When eating mussels, mussels, you should know some precautions to not harm your health. Clam contains vitamin B12, which is especially good for memory and vitamin C helps with ...
According to traditional medicine, the orange-flavored catfish, has properties, has negative effects, has a positive effect, is good for health, promotes milk production, diuretic digestion, kidney tonic, and reduces fatigue. Catfish are freshwater fish, living in ponds, lakes, muddy fields, dark ...
Chicken feet have many tendons. Chicken tendons according to traditional medicine are called weight mill, have a sweet, balanced, non-toxic, highly nutritious effect, increase vitality, strengthen tendons for men very effectively. In the chicken, many parts are used as medicine according to ...Spices are an indispensable part of every meal. But how to use them for delicious food while keeping the family healthy? Along refer to the following article offline! Seasoning is an extremely important step in creating a delicious meal. However, some spices, if seasoned "too hands", not only ...Alcohol, peppermint, licorice, and canned foods can make a man weaker in sex. Drinking too much alcohol before going to bed causes your sex drive to decrease, make it difficult to maintain an erection and "peak". Some beers also cause premature ejaculation. It's best to drink water if you are ...
Not only delicious, purple food also has a lot of effects on human health With nearly 20 years of meticulous research, Dr. David Siberia in the US discovered that purple fruits and vegetables contain anthocyanins, which have a powerful role in fighting arteriosclerosis, which in turn can prevent ...