8 Foods That Help Cleanse The Liver
Healthy liver, you will have a beautiful skin in particular and good health in general.
1. Garlic
Garlic is one of the best foods that naturally cleanses your liver. It helps inhibit enzymes that can flush toxins, allicin and selenium found in garlic help keep the liver clean and healthy. You can process many dishes with this spice, which is both delicious and good for the liver
2. Turmeric
Turmeric helps in detoxifying the liver by supporting enzymes that detoxify the liver, protect the liver and fight fatigue. People who regularly drink alcohol should eat a lot of turmeric to support and avoid liver damage
3.
Fruits containing vitamin CGrapefruit, oranges, tangerines ... are fruits that contain a lot of vitamin C.
The foods that naturally clean your liver are citrus fruits, as they are high in vitamin C, which acts as a natural antioxidant.
4. Walnuts
Walnuts contain arginine, an amino acid that helps detoxify ammonia
5. Olive oil
Olive oil can provide lipids that absorb harmful substances in the body. You can eat it directly (a small teaspoon per day) or use olive oil to prepare dishes.
6. Grains
Grains are not only good for the liver, but also good for the heart and general health.
Brown rice and other nuts contain high levels of vitamin B, which improves metabolization in fat, decongestion in the liver and general liver function.
7. Green Vegetables
Green vegetables are not only good for the liver, but also good for health.
The chlorophyls in green vegetables can suck toxins out of the blood.8. Green tea
Green tea contains catechins which are antioxidants, helping to improve the detoxification capacity of the liver.
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