8 Healthy Foods Every Day

There are foods so familiar that we sometimes forget about them. But they are very healthy foods every day. Here are 8 foods that we should eat every day.
1. Spinach
A leafy, dark green leafy vegetable that grows in lumps, rich in omega-3s (a nutrient from salmon) and folate (an antioxidant B vitamin) that works

. Use to increase libido, strong muscles, healthy heart, strong bones, clearer eyes. The best vegetable for men, contains many nutrients such as lutein (an antioxidant that is very effective in reducing the risk of cancer and heart disease), preventing dark pigmentation. darkening of the skin
In addition, spinach also works to reduce osteoporosis, hardening of the arteries .

8 Healthy Foods Every Day

.. Drink a cup of vegetable soup every day to ensure good for the whole body.

2. Yogurt
Anti-cancer, strong bones, strengthen immunity. The probiotics (substances containing live bacteria that help keep the digestive system healthy) in yogurt provide calcium and protein to keep the body healthy day by day.


Prevent cancer, keep heart healthy and boost immunity.

8 Healthy Foods Every Day

Those are the effects of the familiar tomato fruit. Tomatoes help the body absorb antioxidants (anti-aging substances) and lycopene (prevent cardiovascular disease) to help the digestive system, lungs, prostate function well, skin is younger and more beautiful.

4. Carrots
Vegetables, red, orange, yellow ... especially carrots, contain nutrients such as carotenoids (substances that help protect the liver) to prevent cancer, rheumatoid arthritis or asthma.


8 Healthy Foods Every Day

Blueberry tree
Strengthen brain, heart health, prevent cancer, increase immunity This fruit is good for people with diabetes, people with memory loss. Blueberries are rich in vitamins A and C, which help keep the heart healthy.

6. Black beans
Strong skeletal muscle, healthy heart, more flexible brain. All beans are healthy, but the most beneficial for the brain is the black bean. Black beans contain anthocyanins (commonly found in red, purple, and dark green vegetables that can help fight colon cancer, research at Ohio State University), antioxidant (anti-aging). Using half a cup of tea beans per day gives your body 8 grams of protein, 7.5 grams of fiber and reduces excess fat in the blood.

8 Healthy Foods Every Day

7. Walnuts
Walnuts work with the benefits of the following foods: heart-healthy like salmon, have more antibacterial properties than wine, and are rich in bone-hardening proteins like chicken.

8. Stir-fried nests
Food is FDA (Food and Drug Union) certified as the best seafood. Nests are rich in soluble fiber (effective to reduce swelling and feel full for long). In addition, carbon dioxide (fermentation enhancer), reducing blood sugar thanks to the fiber. Half a cup of fried oats provides 10 grams of protein (fat) to increase energy for the body and prevent osteoporosis diseases.

(According to TIMNHANH).

8 Healthy Foods Every Day

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