Notes For Young People From 18 To 21 Years Old
Learning
After completing high school, they will continue to go to college, technical school or vocational school, or join the army, or go to work.
Emotional and social development
At this age they tend to establish relationships and discover sexual intercourse. They can live at home, college dormitories, or apartment rooms. Increasing independence is very important for the maturity of young people. When you are underage, you should be aware of your responsibility to take care of your own health
Immunization
At this age, most of them have been fully vaccinated. One dose of Tdap vaccine (diphtheria, pertussis, tetanus), one shot of meningococcal vaccine helps protect against a type of meningitis, vaccines against hepatitis A, and - Human papilloma virus (HPV), chicken pox, measles .
may be indicated if they have not been vaccinated at a younger age. During the yearly flu season ‚flu vaccine vaccinations should be considered.Health check
Screening for hearing and hearing problems should be done annually. Especially eyesight should be checked at least 1 time between the ages of 18 and 21. They can be screened for anemia or tuberculosis. On the other hand, young people should have a blood test to check their cholesterol levels at this age. They should also be checked for smoking or substance use
Screening for cervical cancer should be done within 3 years of first sexual intercourse.Nutrition and oral health
Adequate calcium intake is essential for children of this age. So at this time, they are encouraged to drink calcium-rich and low-fat milk daily. For children who do not drink milk or dairy products on a regular basis every day, calcium-rich foods like soft drinks, bread, some calcium-rich vegetables or canned fish are also an effective way to provide Adequate calcium level.
Drink a lot of water. However, for fruit juices, limit your intake to about 240-350 mL per day. Avoid using soft drinks or soda.
Do not skip meals, especially breakfast.
Children should eat enough vegetables as well as fish.Avoid choosing foods high in fat, salt and sugar such as candy, cakes or chips because these foods are bad for your health.
Encourage them to participate in meal preparation.
Eating with family whenever possible, socializing during meals should be encouraged
Limit fast foods and restaurant meals.
Brush your teeth 2 times a day.
Get regular oral health checkups twice a year.
Sleep
It's important to practice regular and consistent sleep habits every day.
Emotional, social and physical development
They should exercise at least 60 minutes a day and continue to participate in sports.
Young people should be encouraged to develop their own interests and to consider participating in community services or volunteer activities.
You should often talk and learn and give advice to your children about career orientation and future school.
Discuss dating views and sexual health / safety for the children. You should try to create a relaxed atmosphere when you and your children discuss this issue and also allow them to express their own views.
Talking to children about their self-image, disorders related to eating habits can be detected at this time. This age can also be linked to obesity. You should work with your child to adjust to increasing or losing weight to maintain a healthy body and a healthy weight.
Mood disorders, depression, anxiety, alcoholism or reduced concentration may occur at this age.
Discuss with your health care provider if any of the above symptoms appear.Discuss and set limits for the children and encourage them to make their own decisions
Encourage them to resolve conflicts without resorting to violence.
Avoid intense sounds that may cause hearing damage.
Limit the time you watch TV or use the computer to no more than 2 hours a day, because when watching TV a lot and being inactive they are overweight.
Illustrative image: Exercise regularly
Risky behaviors
Young people who have sex should be fully equipped with knowledge about contraception and sexually transmitted infections.
Create conditions for children to live in an environment free from alcohol and tobacco, talk to their children about addictive substances, tobacco and alcohol and especially the great impact of these things on their health.
Teach them how to correctly use over-the-counter medicines.
Give directions and regulations when driving and traveling with friends.
Also mention the dangers of being l. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tínRelated news
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