Nutrition For Pregnant Women In The First 3 Months – The Last 6 Months

Essential nutrients that pregnant women should know. In order for the fetus to develop comprehensively and the pregnant mother always in a healthy state, it is impossible to ignore the diet during pregnancy. During pregnancy, pregnant women need to supplement essential nutrition groups through healthy eating.
Not everyone knows how to list the right nutrients during pregnancy, to help pregnant women have more useful knowledge, we will help you have more knowledge about the diet during pregnancy below. , please refer to everyone

During pregnancy need additional nutrition
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1 Nutrition for pregnant women need supplement
1.1 Nutrition for pregnant women in the first 3 months
1.2 Nutrition for pregnant women in the last 6 months
Nutrition for pregnant women need additional
After pregnancy, you should add 4 important and important nutritional groups including: flour, protein, fat, vitamins and minerals
Mothers' daily diet of about 2,300 - 2,400kccal / day. About 55% of which is carbohydrate, 20% is protein and 25% is fat.
Supplement reasonable diet for pregnant mothers
The nutrients for pregnant women are allocated into certain stages, depending on the age of the fetus, the nutritionist will have specific advice for each person.

Nutrition For Pregnant Women In The First 3 Months - The Last 6 Months

Typically, the diet is divided into pregnant women according to the trimester (first trimester) or the period of formation - fetal development.
Nutrition for pregnant women in the first 3 months
During the first 3 months of pregnancy, pregnant women need to supplement the body with the following essential substances: a group of proteins, fats, powders, calcium, folic acid, iron to keep the body healthy and overflowing. full of energy. Good resistance against pathogenic bacteria from the surroundings. Omega 3 group from fish and eggs help mothers have good health to give birth to healthy and smart babies

What should pregnant mothers eat in the first 3 months of pregnancy
It provides the most important role of folic acid in the first 3 months of pregnancy because the first 3 months are the stage of birth. Folic acid is known to be a very important nutrient throughout pregnancy, as it has been tested by many experts to reduce the risk of birth defects in the fetus and support the normal growth of cells. inside.
For women at risk of having an unexpected birth defect, anti-epileptic medication users will be advised to prescribe folic acid by the doctor and diet advice to prevent fetal defects. in the first 3 months.

Nutrition For Pregnant Women In The First 3 Months - The Last 6 Months

Nutrition for pregnant women in the last 6 months
During the last 6 months of pregnancy, pregnant women should not eat too much sweets to prevent blood sugar disorders (gestational diabetes) and avoid salty foods to prevent high blood pressure and eclampsia. During this period, pregnant women should only eat protein rich foods such as anchovies, shrimp, crabs, eggs, poultry ... At the same time, add more vegetables and fruits to provide vitamin nutrients. and minerals.
What should pregnant mothers eat during the last 6 months of pregnancy
In addition, pregnant women should eat 2 to 3 extra meals including protein-rich foods such as duck eggs, clams, oysters, oysters, unsweetened milk, vitamin supplements in juices and provide omega levels 3.6 by eating lots of pumpkin seeds, sunflower seeds, and chestnuts to develop a child's brain.
To keep a healthy pregnancy, exercise or yoga is necessary for pregnant women. Pregnant women should exercise regularly to prevent excessive weight gain, reduce salt intake to avoid edema, high blood pressure and eclampsia.

Nutrition For Pregnant Women In The First 3 Months - The Last 6 Months

More importantly, pregnant women need to have regular check-ups under the guidance of a doctor to detect risk factors early, to prevent the worst cases that can happen to both mother and baby..

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